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Fermented Vegetable, Fruit, & Condiment Recipes

Featured Recipe
Lacto-Fermented "Kosher" Dill Pickles
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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.

Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.

Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!

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Showing Fermented Vegetable, Fruit, & Condiment Recipes tagged Soups
  • Lacto-Fermented Green Bean Soup

    Lacto-Fermented Green Bean Soup

    This tangy and delicious soup can be a side dish or a meal all on its own.

  • Sauerkraut and White Bean Soup

    Sauerkraut and White Bean Soup

    This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.

  • Sauerkraut Soup

    Sauerkraut Soup

    Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!

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