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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
This tangy and delicious soup can be a side dish or a meal all on its own.
This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.
Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!