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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
No one wants to cook the day after Thanksgiving, even to warm up leftovers. This simple salad can be thrown together and stored in a jar in the refrigerator for easy sandwiches, or simply served with crackers and milk.
Sauerkraut is a delicious addition to tacos with pork and your favorite toppings. Add rice and beans on the side for a delicious and easy meal
A quick and easy summer stir-fry supper that goes well with a cold loaf of sourdough bread.