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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
By using homemade lacto-fermented mayonnaise, you turn this salad favorite into a probiotic-rich treat.
A great addition to any Indian meal, this chutney is an amalgam of flavors sure to please your palate. Try to use fresh ginger and garlic as they lend a fresher, more developed flavor than ground spices.
Combine creamy buttermilk and sour cream with tangy salsa to make a perfect dressing for a southwestern meal.
This mayo calls for Dijon mustard, adding tang to an otherwise everyday condiment.
Here's a thick, tasty mayonnaise using a combination of healthy oils: sunflower and avocado.
Here’s a tasty ketchup for those who avoid nightshades. There’s no need for added sweeteners with the combination of dried plums and pears. If you don’t tell, no one will guess this is made from beets.
This tasty relish is perfect with turkey, or on toast or yogurt.
Dill, mustard, and honey combine to make a condiment fit for the finest table.
By combining sweet potato, cranberry, and apple into one relish you can enjoy all of the flavors of fall in one jar. Serve alongside your Thanksgiving turkey for a probiotic flavor punch.
Thousand Island dressing is one of those dressings that can really make the dish it is added to. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand.
An amazing addition to salads or pasta, this preserved thai basil will wow you with its full flavor and aroma.