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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Cucumbers aren't the only vegetable that makes good pickle spears. Try summer squash pickle spears in this recipe. Use zucchini, yellow squash or another favorite variety.
Lacto-fermented squash and zucchini cubes with red pepper and dill.
Use up that extra summer squash from your garden with this delicious recipe. Serve on hotdogs or as a condiment to other grilled meats.
Though winter squash is easy to preserve as is, lacto-fermented squash makes a fun sweet and sour snack.
Enjoy the flavors of fall in your coffee, tea, or cocoa with this delightfully fragrant syrup.
Sage and butternut squash are a perfect pair. Fermentation adds a salty tang.
If you’re wondering what to do with the abundance of summer squash, why not ferment it which improves flavor, digestibility, and keeps for months in cold storage.
Use up that never-ending supply of zucchini in the middle of summer! This recipe makes use of zucchini and other flavorful additions to create a tasty topping much like cucumber pickle relish for your favorite grilled meats and salads.
Looking for a way to use an over-abundence of zucchini? Particularly those oversized zucchini's? Learn to make a delicious lacto-fermented zucchini kraut using this simple recipe.