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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
A traditional French recipe preserves the goodness of summer tomatoes for use all year round.
This is a great soup for a hot summer day!
Something a little different to spice up your Southwestern-style meals!
This fermented ketchup is a great way to introduce your family to fermented foods.
You may have used chopped cherry tomatoes in a lacto-fermented salsa or relish, but if you haven’t tried fermenting whole cherry tomatoes then you are in for a real treat.
Green tomatoes can seem like a nuisance, either at the beginning of the growing season when you can’t wait for red ripe tomatoes, or at the end of the seaso