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Fermented Vegetable, Fruit, & Condiment Recipes

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Lacto-Fermented "Kosher" Dill Pickles
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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.

Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.

Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!

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Showing Fermented Vegetable, Fruit, & Condiment Recipes tagged Root Vegetables
  • Naturally Cultured Beets

    Naturally Cultured Beets

    Learn to make naturally cultured beets; fermented beets make a wonderful side dish.

  • Lacto-Fermented Radishes With Carrots And Ginger

    Lacto-Fermented Radishes With Carrots And Ginger

    Make the most of spring with this Asian-inspired crunchy ferment.

  • Lacto-fermented Horseradish

    Lacto-fermented Horseradish

    Horseradish is an excellent condiment for any kind of meat. The addition of whey in this recipe makes it extra tasty and nutritious!

  • Lacto-Fermented Turnips

    Lacto-Fermented Turnips

    When fermented, turnips take on a great tang which mellows out that radish-like bite and makes them a crunchy, tangy, and delicious pickle for snacking.

  • Lacto-Fermented Daikon Radish With Garlic

    Lacto-Fermented Daikon Radish With Garlic

    The fresh tartness of daikon radish is enhanced by the spicy warmth of garlic in this recipe.

  • Lacto-Fermented Carrot And Parsnip Pickles

    Lacto-Fermented Carrot And Parsnip Pickles

    Sweet carrots, tangy parsnips, and the goodness of probiotics: these are hard to resist!

  • Beet Kvass

    Beet Kvass

    Kvass is a traditional beverage from many cultures. This beet kvass is a simple, easy-to-make and inexpensive way to take in a cultured beverage.

  • Fermented Turmeric Tonic

    Fermented Turmeric Tonic

    A delicious and refreshing drink, or add a splash to a stir-fry!

  • Lacto-Fermented Radishes

    Lacto-Fermented Radishes

    New to fermented vegetables? Learn a new way to use all those fresh radishes from your garden or market. This fermented radishes recipe makes a great, crunchy snack!

  • Lacto-Fermented Beets and Turnips

    Lacto-Fermented Beets and Turnips

    Moderate the sweetness of beets with the tangy crunch of turnips for a delicious pickle blend.

  • Ginger Bug

    Ginger Bug

    A ginger bug is the start of many natural fermented beverages. The mixture of sugar, ginger, and water captures wild yeasts and beneficial bacteria, which can then be used to add a probiotic boost (and fizz) herbal sodas like ginger ale or root beer, and fruit sodas like blueberry, raspberry, or rhubarb.

  • Lacto-Fermented Ginger Ale

    Lacto-Fermented Ginger Ale

    In years long past ginger ale was the tonic of choice if you had an upset stomach or the flu, but it's always refreshing!

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