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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Learn to make naturally cultured beets; fermented beets make a wonderful side dish.
Make the most of spring with this Asian-inspired crunchy ferment.
Horseradish is an excellent condiment for any kind of meat. The addition of whey in this recipe makes it extra tasty and nutritious!
When fermented, turnips take on a great tang which mellows out that radish-like bite and makes them a crunchy, tangy, and delicious pickle for snacking.
The fresh tartness of daikon radish is enhanced by the spicy warmth of garlic in this recipe.
Sweet carrots, tangy parsnips, and the goodness of probiotics: these are hard to resist!
Kvass is a traditional beverage from many cultures. This beet kvass is a simple, easy-to-make and inexpensive way to take in a cultured beverage.
A delicious and refreshing drink, or add a splash to a stir-fry!
New to fermented vegetables? Learn a new way to use all those fresh radishes from your garden or market. This fermented radishes recipe makes a great, crunchy snack!
Moderate the sweetness of beets with the tangy crunch of turnips for a delicious pickle blend.
A ginger bug is the start of many natural fermented beverages. The mixture of sugar, ginger, and water captures wild yeasts and beneficial bacteria, which can then be used to add a probiotic boost (and fizz) herbal sodas like ginger ale or root beer, and fruit sodas like blueberry, raspberry, or rhubarb.
In years long past ginger ale was the tonic of choice if you had an upset stomach or the flu, but it's always refreshing!