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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Learn to make naturally cultured carrots. This easy-to-make fermented vegetable makes a perfect side dish.
This tasty relish is perfect with turkey, or on toast or yogurt.
By combining sweet potato, cranberry, and apple into one relish you can enjoy all of the flavors of fall in one jar. Serve alongside your Thanksgiving turkey for a probiotic flavor punch.
Use up that extra summer squash from your garden with this delicious recipe. Serve on hotdogs or as a condiment to other grilled meats.
A unique and flavorful way to use onions in your fermenting repertoire!
Not only savory and cultured, but very pretty too!
This relish is not only lacto-fermented, it is a delicious addition to your next burger, hot dog, or other BBQ dish.
Mix up these two complementary summer vegetables for a relish with a bit of a difference.
This is exactly what you need for hot dogs, hamburgers, and stacked sandwiches!.
Use up that never-ending supply of zucchini in the middle of summer! This recipe makes use of zucchini and other flavorful additions to create a tasty topping much like cucumber pickle relish for your favorite grilled meats and salads.