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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Make delicious fermented garlic scapes at home with our easy recipe.v
A unique and flavorful way to use onions in your fermenting repertoire!
These make an attractive and delicious addition to a condiment tray for a picnic.
These spicy green beans are sure to be a hit!
Not only savory and cultured, but very pretty too!
This relish is not only lacto-fermented, it is a delicious addition to your next burger, hot dog, or other BBQ dish.
Replace vinegar pickled onions with natural lacto-fermented onions, for a delicious probiotic addition to salads, snacks, or any meal!
Use your extra veggies to make this quick and easy vegetable ferment for snacks or a crunchy side dish.
Lacto-fermenting it is one way to enjoy garlic with all of the enzymes and nutrients intact (raw) but without all of the heat. Lacto-fermenting garlic mellows it to a cross between raw and roasted garlic.