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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
A great addition to any Indian meal, this chutney is an amalgam of flavors sure to please your palate. Try to use fresh ginger and garlic as they lend a fresher, more developed flavor than ground spices.
Sweet n’ spicy, this cherry chutney, with lots of spice and flavor, is a treat for all seasons.
Lacto-fermented lemons make a wonderful condiment for meat or fowl,especially in tagines and other stews.
This chutney is a sweet treat with a shortened fermenting period. It is great for skeptical first-timers!
With its short ingredient list and oh-so-simple steps, this apple butter wins for efficiency and simplicity. It calls for dried apple slices, which are sometimes cheaper to keep on hand.
This is a spicy, surprising twist on a cultured condiment. Raisins add their usual sweetness, and unexpected assorted spices kick it up a notch.
This unusual condiment makes a great addition to an party recipe, or put them in small attractive jars for an attractive gift.
This is a great project for the end of summer when peaches are plentiful.
This pineapple salsa is tangy, spicy, fresh, and just a touch sweet. Serve it alongside grilled meats or vegetables, or as a dip for chips.
When rhubarb comes as the harbinger of spring it is hard to know what to do with all that bounty beyond the usual pie and sauce. This lacto-fermented chutney will help preserve it.
A zesty change from traditional sweet berry jams.
Learn to make this delicious, nutrient dense treat. Cultured fruit leather is a great way to get beneficial bacteria into your kids diet and makes a great snack to pack in school lunches