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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
This Costa Rican-inspired condiment is sweet from the carrots and spicy from the hot peppers. A real treat!
Make the most of spring with this Asian-inspired crunchy ferment.
This chutney is bold and spicy and goes great on bagels with cream cheese for a deliciously cultured morning meal.
Flavorful and delicious! These naturally cultured carrots will bring something distinctively different to your next potluck.
Sweet carrots, tangy parsnips, and the goodness of probiotics: these are hard to resist!
If you’ve ever made lacto-fermented carrot sticks then you know how easy it is. In this recipe you’ll get the same quick and easy vegetable ferment with a lovely southwestern twist.
A flavorful variety of lacto-fermented carrot sticks, this recipe calls for common pickle spices, making a tasty snack for the entire family.
This sauerkraut variation is slightly milder than traditional cabbage kraut, and a little sweet, so it is better for more timid palates.
The ginger in this recipe is wonderfully reminiscent of a carrot and ginger soup. With its refreshing tang this is best served up as a condiment to your favorite protein or as an addition to a salad.
Kvass is commonly made from either bread or beets and while some really enjoy it, others find it not particularly tasty. This recipe changes things up with sweet carrots, spicy ginger, and fragrant orange. It is tangy and fragrant and pleasant to drink, especially after a second fermentation done with a bit of sweetener added.
Use your extra veggies to make this quick and easy vegetable ferment for snacks or a crunchy side dish.
Fermented carrot sticks are a great crunchy fermented snack and an easy introduction to fermented foods for kids.