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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Combine creamy buttermilk and sour cream with tangy salsa to make a perfect dressing for a southwestern meal.
Add culture to your everyday creamy salad dressing with a probiotic boost from homemade yogurt and kombucha.
Make this delicious ranch dressing using cultured ingredients. Perfect on a salad or as a dip.