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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Idli is a steamed cake made from a combination of rice and lentils that have been soaked, ground, and fermented into a smooth dough.
Sauerkraut is great as a condiment or side dish, but try using extra kraut in baked wheat crackers, for a little added texture and flavor.
Dress up this traditional favorite with a lacto-fermented mayonnaise for an extra hit of healthy eating!