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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
This tasty hummus is fermented for a bit of added kick and a good dose of probiotics.
Dress up your sauerkraut with this quick and easy coleslaw recipe. It's a delight on a warm summer evening!
Serve in wedges for a hearty appetizer, or on its own as an afternoon snack.
Asparagus has an affinity for onion and ginger, and this recipe takes full advantage of this. Fermented into long spears, these vegetables will become a favorite snack or addition to any meal.