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You can learn how to make cultured and fermented food from the comfort of your own home with our easy-to-follow How-To videos!
What you put into your body matters. At Cultures for Health, we encourage you to try to live healthy by offering you tips, advice, recipes, and information on the many benefits of preparing cultured foods at home.
Learning to make cultured foods at home is not only easy; it's cost-effective and healthy, giving your family more options to control the ingredients that go into your food preparation.
Remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Get started making Water Kefir by activating your dehydrated Kefir Grains with this easy to follow video and instructions
Learn how to flavor water kefir using fruit, juice, flavor extracts, herbs and more with our how-to video.
This how-to video shows you how to utilize the traditional starter culture known as Water Kefir Grains to make delicious, nutritious beverages and more.
Love the thick, rich taste of store-bought Greek yogurt? With this simple how-to video you can learn how to make Greek yogurt at home and save money.
Homemade Bulgarian yogurt is perhaps most similar to store-bought yogurts. Use this easy step-by-step video to learn how to make Bulgarian yogurt at home.
Flip-top bottles are awesome for bottling kombucha, water kefir or even homemade beer or soda. The caps often arrive separately, so here's a quick video on how to put your bottles together.