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How-to Videos

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HOW-TO VIDEO: How to Assemble Grolsch-style Flip-Top Bottles
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You can learn how to make cultured and fermented food from the comfort of your own home with our easy-to-follow How-To videos!

What you put into your body matters. At Cultures for Health, we encourage you to try to live healthy by offering you tips, advice, recipes, and information on the many benefits of preparing cultured foods at home.

Learning to make cultured foods at home is not only easy; it's cost-effective and healthy, giving your family more options to control the ingredients that go into your food preparation.

Remember...you can do this!

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