Product was successfully added to your shopping cart.
Product was successfully added to your comparison list.
You can learn how to make cultured and fermented food from the comfort of your own home with our easy-to-follow How-To videos!
What you put into your body matters. At Cultures for Health, we encourage you to try to live healthy by offering you tips, advice, recipes, and information on the many benefits of preparing cultured foods at home.
Learning to make cultured foods at home is not only easy; it's cost-effective and healthy, giving your family more options to control the ingredients that go into your food preparation.
Remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
In this how-to video, we'll show you how to rehydrate and activate dried milk kefir grains to you're ready to make kefir regularly.
Learn to make probiotic-rich milk kefir at home with our how-to video and instructions. Save money using milk kefir grains to make homemade milk kefir.
Add flavoring to milk kefir and ferment a second time, to vary the flavor of your finished beverage. Check out our flavoring ideas and tips, too!