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You can learn how to make cultured and fermented food from the comfort of your own home with our easy-to-follow How-To videos!
What you put into your body matters. At Cultures for Health, we encourage you to try to live healthy by offering you tips, advice, recipes, and information on the many benefits of preparing cultured foods at home.
Learning to make cultured foods at home is not only easy; it's cost-effective and healthy, giving your family more options to control the ingredients that go into your food preparation.
Remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
With no yogurt maker required Viili, Filmjölk, Matsoni, and Piimä yogurt varieties are easy to make at home. Learn how to culture them right on your counter with our How-To Video!
Learn how to activate a dehydrated sourdough culture and get started making homemade sourdough bread with this step-by-step how-to video.
Kombucha SCOBYs that arrive dehydrated need to be rehydrated- in this video we'll teach you how to get your SCOBY activated to make Kombucha Tea at home!
Learn how to make kombucha tea at home! Whether you’re new to making kombucha tea or an expert, try our easy-to-follow kombucha tea recipe and how-to video.
Learn how to care for a sourdough starter through regular feedings with flour and water. Maintain your starter on the countertop or in the refrigerator.
Creating delicious Kombucha flavors is easy! This how-to video covers flavoring and bottling instructions, plus our favorite kombucha flavor ideas to make it fizzy!
Learn how to make real sourdough bread at home with our step-by-step video, or check out our easy, authentic sourdough bread recipe.
In this how-to video, we'll show you how to rehydrate and activate dried milk kefir grains to you're ready to make kefir regularly.
Learn to make probiotic-rich milk kefir at home with our how-to video and instructions. Save money using milk kefir grains to make homemade milk kefir.
Add flavoring to milk kefir and ferment a second time, to vary the flavor of your finished beverage. Check out our flavoring ideas and tips, too!
Get started making Water Kefir by activating your dehydrated Kefir Grains with this easy to follow video and instructions
Learn how to flavor water kefir using fruit, juice, flavor extracts, herbs and more with our how-to video.