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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Learn more about making gluten-free sourdough bread at home from author Sharon Kane.
Learn how the fat content of milk used to make yogurt, kefir, or buttermilk can affect the flavor, texture, and nutritional value of your finished product.
Discover the difference homemade makes when you culture buttermilk! Make it with a culture or from buttermilk from the store. You can do this!
Learn how to make sour cream at home using our easy step-by-step instructions, sour cream recipes and how-to guides!
Learn how to make decadent Crème Fraîche at home with our step-by-step instructions and recipe ideas. You can do this!
Learn more about making Sour Cream and Crème Fraîche in your kitchen through these Frequently Asked Questions.
Heating milk to the right temperature is essential for making cheese and yogurt, but isn't always easy. Learn how to heat your milk for culturing projects.
Try these tips for keeping your vegetables submerged during fermentation, no matter what type of container you use.
Make thick, creamy Greek-style yogurt, just like store brands, but for a fraction of the cost! Learn to use your own homemade yogurt to make that thick Greek yogurt you love with our easy step-by-step instructions!
Grab a jar, cover, and rubber band and you'll have all the water kefir supplies you need. Learn about your options for supplies and get started.
Water kefir is one of the easiest cultured foods to get kids interested in. If your children love soda pop then they will love sweet and bubbly water kefir.
Where do water kefir grains come from? How do they work? Learn about the origin of water kefir and how to make this probiotic beverage at home.