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Getting Started

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The Many Benefits Of Preparing Cultured Foods

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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.

Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.

Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!

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The Art Of Gluten-Free Sourdough Baking

Learn more about making gluten-free sourdough bread at home from author Sharon Kane.
The Role Of Dairy Fat In Cultured Milk Products

Learn how the fat content of milk used to make yogurt, kefir, or buttermilk can affect the flavor, texture, and nutritional value of your finished product.
3 Ways To Make Cultured Buttermilk

Discover the difference homemade makes when you culture buttermilk! Make it with a culture or from buttermilk from the store. You can do this!
How to Make Homemade Sour Cream

Learn how to make sour cream at home using our easy step-by-step instructions, sour cream recipes and how-to guides!
How To Make Homemade Crème Fraîche

Learn how to make decadent Crème Fraîche at home with our step-by-step instructions and recipe ideas. You can do this!
Sour Cream & Crème Fraîche FAQ

Learn more about making Sour Cream and Crème Fraîche in your kitchen through these Frequently Asked Questions.
How To Heat Milk For Culturing

Heating milk to the right temperature is essential for making cheese and yogurt, but isn't always easy. Learn how to heat your milk for culturing projects.
How To Keep Fermented Vegetables Submerged

Try these tips for keeping your vegetables submerged during fermentation, no matter what type of container you use.
How To Make Greek-Style Yogurt

Make thick, creamy Greek-style yogurt, just like store brands, but for a fraction of the cost! Learn to use your own homemade yogurt to make that thick Greek yogurt you love with our easy step-by-step instructions!
Choosing Equipment For Making Water Kefir

Grab a jar, cover, and rubber band and you'll have all the water kefir supplies you need. Learn about your options for supplies and get started.
Water Kefir: A Kid-Friendly Soda Alternative

Water kefir is one of the easiest cultured foods to get kids interested in. If your children love soda pop then they will love sweet and bubbly water kefir.
The Origin Of Water Kefir

Where do water kefir grains come from? How do they work? Learn about the origin of water kefir and how to make this probiotic beverage at home.

Getting Started

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General Culturing & Fermentation Advice

Yogurt

Kombucha

Homemade Cheese

Sourdough

Buttermilk

Sour Cream

Creme Fraiche

Natural Fermentation

Milk Kefir

Water Kefir

Homebrewing

Homemade Personal Care

The Art Of Gluten-Free Sourdough Baking

The Role Of Dairy Fat In Cultured Milk Products

3 Ways To Make Cultured Buttermilk

How to Make Homemade Sour Cream

How To Make Homemade Crème Fraîche

Sour Cream & Crème Fraîche FAQ

How To Heat Milk For Culturing

How To Keep Fermented Vegetables Submerged

How To Make Greek-Style Yogurt

Choosing Equipment For Making Water Kefir

Water Kefir: A Kid-Friendly Soda Alternative

The Origin Of Water Kefir

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