Getting Started
Featured Advice
You Can Do This
Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Popular Posts
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Introduction To Homemade Cheese
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7 Reasons To Make Cheese At Home
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How to Make Homemade Cheese: Cheesemaking Basics, Part 1
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A Guide to Cheese Cultures for Making Homemade Cheese
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16 Easy Cheese Recipes For Beginners
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Busting Lacto-Fermentation Myths
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Fermented Vegetables Terminology from A to Z
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Lacto-Fermentation As A Method Of Food Preservation
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What Is Lacto-Fermentation?
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How to Ferment Vegetables
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7 Essential Tools for Making Homemade Cheese: A Supply List for Beginners
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Fermentation Equipment: Choosing The Right Supplies
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Natural Fermentation: Salt vs. Whey vs. Starter Cultures
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Cheesecloth And Butter Muslin in Home Cheesemaking
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How Much Salt to Use When Fermenting Vegetables
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Choosing Salt For Fermenting Vegetables
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Cultured & Fermented Vegetable FAQ
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Milk For Cheesemaking: An Overview
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How To Prepare Your Vegetables For Fermentation
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How Time & Temperature Affect Vegetable Fermentation
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Sanitization During Cheesemaking
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Introduction To Making Soft Cheeses
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Rennet And Other Popular Coagulants For Home Cheesemaking
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How To Know When Your Fermented Vegetables Are Ready For Cold Storage
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What is Yogurt?
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Salt In Cheesemaking
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Introduction to Milk Kefir
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Cutting The Curd
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How to Find Milk Kefir Grains
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Composition of Milk Kefir Grains: Bacteria & Yeasts
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What Is Whey Cheese?
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Busting Kombucha Myths
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16 Ways to Flavor Homemade Soft Cheeses
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Choosing A Water Source For Making Cultured & Fermented Foods
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Obtaining a Mother Kombucha SCOBY
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What's in My Kombucha?
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Busting Water Kefir Myths
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Introduction to Sourdough
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Choosing Equipment For Brewing Kombucha Tea
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Choosing Ingredients For Making Kombucha
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Water Kefir vs. Kombucha
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Choosing a Sourdough Starter
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A Complete List of Kombucha Terminology
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Sourdough Starter FAQ
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A Complete Glossary of Sourdough Terminology
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Kombucha Tea Frequently Asked Questions (FAQ)
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How To Obtain or Make a Sourdough Starter
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The Basic Principles Of Working With Sourdough
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HOW-TO VIDEO: Activating Sourdough Starter
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How To Get Your Family Interested In Cultured Foods
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How to Experiment & Get Creative with Cultured Foods
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Pacing Yourself In The Cultured Food Kitchen
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HOW-TO VIDEO: Activating a Dehydrated Kombucha SCOBY
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5 Clever Ways To Incorporate Cultured Foods
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Keeping a Cultured Fridge
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5 Tips For Getting Children To Eat Cultured Foods
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The Many Benefits Of Preparing Cultured Foods
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What Does A Healthy Scoby Look Like?
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5 Ways To Eat More Cultured Foods
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Time Friendly Cultured Foods: What To Make If You Are Very Tight On Time
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HOW-TO VIDEO: How to Make Kombucha Tea
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Finding A Rhythm With Cultured Foods
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How to Save Money Making Your Own Cultured & Fermented Foods
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The 3 Easiest Cultured Foods To Get You Started
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20 Ways To Include Fermented Foods In Every Meal
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Choosing Milk For Making Cheese: Raw Milk vs. Pasteurized Milk
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HOW-TO VIDEO: How To Feed A Sourdough Starter
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Getting Started Sprouting
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Sprouting vs. Souring vs. Soaking Of Grains
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6 Safety Tips for Sprouting & Raw Sprouts
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Choosing Equipment For Sprouting
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How To Choose Seeds For Sprouting
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Hydration Level Of Sourdough Starter
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The Difference Between Kefir and Yogurt
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Milk Kefir vs. Water Kefir
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Milk Kefir FAQ
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How To Measure Flour for Sourdough Baking
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How To Sprout Seeds In A Sack
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How To Sprout Seeds In A Tray
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How To Sprout Seeds In A Jar
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Choosing Milk for Making Dairy Kefir
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All About Fermenting Soy
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Choosing Equipment For Making Dairy Kefir
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Choosing A Yogurt Starter Culture
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Choosing a Kefir Culture: Kefir Grains vs. Powdered Starter Culture
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How To Sprout Grains
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How to Cook with Sprouted Beans
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Choosing Milk For Making Yogurt
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HOW-TO VIDEO: Activating Dehydrated Milk Kefir Grains
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Yogurt Starter FAQ
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HOW-TO VIDEO: How to Make Milk Kefir
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Introduction To Working With Gluten-Free Sourdough
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Yogurt Making Basic Supply List
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How To Make Homemade Yogurt
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How To Culture Yogurt Without A Yogurt Maker
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The Art Of Gluten-Free Sourdough Baking
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The Role Of Dairy Fat In Cultured Milk Products
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3 Ways To Make Cultured Buttermilk
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How to Make Homemade Sour Cream
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How To Make Homemade Crème Fraîche
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Sour Cream & Crème Fraîche FAQ
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How To Heat Milk For Culturing
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How To Keep Fermented Vegetables Submerged
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How To Make Greek-Style Yogurt
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Choosing Equipment For Making Water Kefir
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Water Kefir: A Kid-Friendly Soda Alternative
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The Origin Of Water Kefir
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HOW-TO VIDEO: Activating Dehydrated Water Kefir Grains
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HOW-TO VIDEO: How To Make Water Kefir
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Choosing Ingredients for Making Water Kefir
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Composition Of Water Kefir Grains: Bacteria & Yeasts
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Water Kefir FAQ
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The Complete Milk Kefir Glossary: Making Milk Kefir from A to Z
Browse All Articles
Click on a topic below to find expert advice to fit your needs:
clear filtersShowing Getting Started
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HOW-TO VIDEO: Activating Sourdough Starter
Learn how to activate a dehydrated sourdough culture and get started making homemade sourdough bread with this step-by-step how-to video.
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How To Get Your Family Interested In Cultured Foods
It can be challenging to get your family to try fermented foods. Try these tips to get them on board with cultured foods instead of turning them off to probiotics.
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How to Experiment & Get Creative with Cultured Foods
Experimenting with fermented foods requires creativity and a mastery of culturing basics. Learn what to master before letting your creativity run wild.
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Pacing Yourself In The Cultured Food Kitchen
It's normal to feel a bit overwhelmed when fermenting and culturing foods for the first time. Use these tips to pace yourself and ferment successfully!
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New Year's Resolutions
Many people make resolutions at the start of a new year, but you can make changes any time. Learn how to start fresh by making natural products at home.
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HOW-TO VIDEO: Activating a Dehydrated Kombucha SCOBY
Kombucha SCOBYs that arrive dehydrated need to be rehydrated- in this video we'll teach you how to get your SCOBY activated to make Kombucha Tea at home!
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5 Clever Ways To Incorporate Cultured Foods
If you’re going to sneak cultured foods in to your family’s diet then this list of foods to swap is a good place to start.
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Keeping a Cultured Fridge
By keeping a refrigerator stocked with a variety of cultures, pulling a few jars out to supplement a meal can be nearly as simple as commercial alternatives!
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5 Tips For Getting Children To Eat Cultured Foods
If you are expecting a child or have a little eater already, you might want to consider these tips for getting your children to enjoy cultured foods.
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The Many Benefits Of Preparing Cultured Foods
Control over ingredients and flavor, a watch over allergens, and saving money are among several reasons to make cultured and fermented foods at home.
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What Does A Healthy Scoby Look Like?
Is your scoby bad, or is it just ugly? Take a look at the many variations of a healthy scoby.
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5 Ways To Eat More Cultured Foods
Great tips for incorporating more tasty cultured and fermented foods into your diet.
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