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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
What is yogurt, and what is yogurt made of? Brush up on the history of yogurt, where yogurt comes from, and other details about its history.
Most cheese recipes call for salt, often listed as cheese salt. What exactly is cheese salt? What other kinds of salt can be substituted in cheese recipes?
Perhaps you've heard of milk kefir's probiotic benefits. But do you know more? Discover more about milk kefir, its origin, and how to make it at home.
What is cheese curd? Why do you need to cut it in special ways when making cheese? Learn how to cut cheese curd for your next cheesemaking project.
Wondering how to get your hands on a set of milk kefir grains? These guidelines will help you decide what starter is best for you!
Curious about what probiotics are in milk kefir? Browse our list of common strains of yeast and bacteria that generally comprise milk kefir grains.
Don't waste a drop: use the whey left over from making cheese to create whey cheese recipes and more!
If myths about kombucha have held you back, we'll shed some light on them so you can start brewing a delicious, tangy homemade tonic.
Learn how to flavor and serve soft varieties of homemade cheese such as Chevre, Fromage Blanc, Cream Cheese, and more!
Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
Learn how to obtain a Kombucha Scoby and read how to make your own Kombucha tea at home using our recipes and how-to guides.
Considering adding kombucha to your diet? Learn about the beneficial bacteria and yeast that make up Kombucha Tea.