Getting Started
Featured Advice
You Can Do This
Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Popular Posts
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Introduction To Homemade Cheese
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7 Reasons To Make Cheese At Home
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How to Make Homemade Cheese: Cheesemaking Basics, Part 1
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A Guide to Cheese Cultures for Making Homemade Cheese
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16 Easy Cheese Recipes For Beginners
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Busting Lacto-Fermentation Myths
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Fermented Vegetables Terminology from A to Z
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Lacto-Fermentation As A Method Of Food Preservation
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What Is Lacto-Fermentation?
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How to Ferment Vegetables
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7 Essential Tools for Making Homemade Cheese: A Supply List for Beginners
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Fermentation Equipment: Choosing The Right Supplies
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Natural Fermentation: Salt vs. Whey vs. Starter Cultures
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Cheesecloth And Butter Muslin in Home Cheesemaking
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How Much Salt to Use When Fermenting Vegetables
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Choosing Salt For Fermenting Vegetables
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Cultured & Fermented Vegetable FAQ
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Milk For Cheesemaking: An Overview
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How To Prepare Your Vegetables For Fermentation
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How Time & Temperature Affect Vegetable Fermentation
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Sanitization During Cheesemaking
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Introduction To Making Soft Cheeses
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Rennet And Other Popular Coagulants For Home Cheesemaking
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How To Know When Your Fermented Vegetables Are Ready For Cold Storage
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What is Yogurt?
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Salt In Cheesemaking
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Introduction to Milk Kefir
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Cutting The Curd
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How to Find Milk Kefir Grains
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Composition of Milk Kefir Grains: Bacteria & Yeasts
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What Is Whey Cheese?
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Busting Kombucha Myths
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16 Ways to Flavor Homemade Soft Cheeses
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Choosing A Water Source For Making Cultured & Fermented Foods
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Obtaining a Mother Kombucha SCOBY
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What's in My Kombucha?
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Busting Water Kefir Myths
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Introduction to Sourdough
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Choosing Equipment For Brewing Kombucha Tea
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Choosing Ingredients For Making Kombucha
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Water Kefir vs. Kombucha
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Choosing a Sourdough Starter
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A Complete List of Kombucha Terminology
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Sourdough Starter FAQ
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A Complete Glossary of Sourdough Terminology
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Kombucha Tea Frequently Asked Questions (FAQ)
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How To Obtain or Make a Sourdough Starter
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The Basic Principles Of Working With Sourdough
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HOW-TO VIDEO: Activating Sourdough Starter
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How To Get Your Family Interested In Cultured Foods
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How to Experiment & Get Creative with Cultured Foods
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Pacing Yourself In The Cultured Food Kitchen
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HOW-TO VIDEO: Activating a Dehydrated Kombucha SCOBY
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5 Clever Ways To Incorporate Cultured Foods
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Keeping a Cultured Fridge
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5 Tips For Getting Children To Eat Cultured Foods
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The Many Benefits Of Preparing Cultured Foods
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What Does A Healthy Scoby Look Like?
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5 Ways To Eat More Cultured Foods
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Time Friendly Cultured Foods: What To Make If You Are Very Tight On Time
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HOW-TO VIDEO: How to Make Kombucha Tea
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Finding A Rhythm With Cultured Foods
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How to Save Money Making Your Own Cultured & Fermented Foods
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The 3 Easiest Cultured Foods To Get You Started
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20 Ways To Include Fermented Foods In Every Meal
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Choosing Milk For Making Cheese: Raw Milk vs. Pasteurized Milk
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HOW-TO VIDEO: How To Feed A Sourdough Starter
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Getting Started Sprouting
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Sprouting vs. Souring vs. Soaking Of Grains
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6 Safety Tips for Sprouting & Raw Sprouts
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Choosing Equipment For Sprouting
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How To Choose Seeds For Sprouting
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Hydration Level Of Sourdough Starter
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The Difference Between Kefir and Yogurt
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Milk Kefir vs. Water Kefir
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Milk Kefir FAQ
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How To Measure Flour for Sourdough Baking
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How To Sprout Seeds In A Sack
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How To Sprout Seeds In A Tray
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How To Sprout Seeds In A Jar
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Choosing Milk for Making Dairy Kefir
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All About Fermenting Soy
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Choosing Equipment For Making Dairy Kefir
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Choosing A Yogurt Starter Culture
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Choosing a Kefir Culture: Kefir Grains vs. Powdered Starter Culture
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How To Sprout Grains
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How to Cook with Sprouted Beans
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Choosing Milk For Making Yogurt
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HOW-TO VIDEO: Activating Dehydrated Milk Kefir Grains
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Yogurt Starter FAQ
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HOW-TO VIDEO: How to Make Milk Kefir
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Introduction To Working With Gluten-Free Sourdough
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Yogurt Making Basic Supply List
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How To Make Homemade Yogurt
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How To Culture Yogurt Without A Yogurt Maker
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The Art Of Gluten-Free Sourdough Baking
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The Role Of Dairy Fat In Cultured Milk Products
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3 Ways To Make Cultured Buttermilk
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How to Make Homemade Sour Cream
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How To Make Homemade Crème Fraîche
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Sour Cream & Crème Fraîche FAQ
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How To Heat Milk For Culturing
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How To Keep Fermented Vegetables Submerged
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How To Make Greek-Style Yogurt
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Choosing Equipment For Making Water Kefir
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Water Kefir: A Kid-Friendly Soda Alternative
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The Origin Of Water Kefir
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HOW-TO VIDEO: Activating Dehydrated Water Kefir Grains
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HOW-TO VIDEO: How To Make Water Kefir
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Choosing Ingredients for Making Water Kefir
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Composition Of Water Kefir Grains: Bacteria & Yeasts
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Water Kefir FAQ
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The Complete Milk Kefir Glossary: Making Milk Kefir from A to Z
Browse All Articles
Click on a topic below to find expert advice to fit your needs:
clear filtersShowing Getting Started
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HOW-TO VIDEO: Activating Dehydrated Water Kefir Grains
Get started making Water Kefir by activating your dehydrated Kefir Grains with this easy to follow video and instructions
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HOW-TO VIDEO: How To Make Water Kefir
This how-to video shows you how to utilize the traditional starter culture known as Water Kefir Grains to make delicious, nutritious beverages and more.
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Choosing Ingredients for Making Water Kefir
Water kefir requires basic ingredients: sugar, water, and water kefir grains. Learn how to choose the best water and sugar for making water kefir.
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Composition Of Water Kefir Grains: Bacteria & Yeasts
Comprehensive list of the live yeast and bacteria that generally comprise Water Kefir Grains (aka Japanese Water Kefir Crystals, Tibiscos, etc.)
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Water Kefir FAQ
Learn more about making Water Kefir at home and its benefits with our extensive FAQ. Water Kefir makes a great soda alternative, with a probiotic kick!
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The Complete Milk Kefir Glossary: Making Milk Kefir from A to Z
From bacteria to curds and whey, we cover the basics and beyond for making milk kefir at home. With our complete list of milk kefir terms it's easy to get started!
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