Product was successfully added to your shopping cart.
Product was successfully added to your comparison list.
Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Get started making Water Kefir by activating your dehydrated Kefir Grains with this easy to follow video and instructions
This how-to video shows you how to utilize the traditional starter culture known as Water Kefir Grains to make delicious, nutritious beverages and more.
Water kefir requires basic ingredients: sugar, water, and water kefir grains. Learn how to choose the best water and sugar for making water kefir.
Comprehensive list of the live yeast and bacteria that generally comprise Water Kefir Grains (aka Japanese Water Kefir Crystals, Tibiscos, etc.)
Learn more about making Water Kefir at home and its benefits with our extensive FAQ. Water Kefir makes a great soda alternative, with a probiotic kick!
From bacteria to curds and whey, we cover the basics and beyond for making milk kefir at home. With our complete list of milk kefir terms it's easy to get started!