Product was successfully added to your shopping cart.
Product was successfully added to your comparison list.
Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
It can be challenging to get your family to try fermented foods. Try these tips to get them on board with cultured foods instead of turning them off to probiotics.
Experimenting with fermented foods requires creativity and a mastery of culturing basics. Learn what to master before letting your creativity run wild.
It's normal to feel a bit overwhelmed when fermenting and culturing foods for the first time. Use these tips to pace yourself and ferment successfully!
Many people make resolutions at the start of a new year, but you can make changes any time. Learn how to start fresh by making natural products at home.
If you’re going to sneak cultured foods in to your family’s diet then this list of foods to swap is a good place to start.
By keeping a refrigerator stocked with a variety of cultures, pulling a few jars out to supplement a meal can be nearly as simple as commercial alternatives!
If you are expecting a child or have a little eater already, you might want to consider these tips for getting your children to enjoy cultured foods.
Control over ingredients and flavor, a watch over allergens, and saving money are among several reasons to make cultured and fermented foods at home.
Great tips for incorporating more tasty cultured and fermented foods into your diet.
If time is a limiting factor we are here to you what you might have time for and to bust the myth that culturing food at home is just too time consuming.
There is a way to keep several cultures going in your kitchen at one time without stress or imminent culture death. Learn from this real life example.