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Getting Started

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The Many Benefits Of Preparing Cultured Foods

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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.

Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.

Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!

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Showing Getting Started tagged General Culturing & Fermentation Advice

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Choosing A Water Source For Making Cultured & Fermented Foods

Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
How To Get Your Family Interested In Cultured Foods

It can be challenging to get your family to try fermented foods. Try these tips to get them on board with cultured foods instead of turning them off to probiotics.
How to Experiment & Get Creative with Cultured Foods

Experimenting with fermented foods requires creativity and a mastery of culturing basics. Learn what to master before letting your creativity run wild.
Pacing Yourself In The Cultured Food Kitchen

It's normal to feel a bit overwhelmed when fermenting and culturing foods for the first time. Use these tips to pace yourself and ferment successfully!
New Year's Resolutions

Many people make resolutions at the start of a new year, but you can make changes any time. Learn how to start fresh by making natural products at home.
5 Clever Ways To Incorporate Cultured Foods

If you’re going to sneak cultured foods in to your family’s diet then this list of foods to swap is a good place to start.
Keeping a Cultured Fridge

By keeping a refrigerator stocked with a variety of cultures, pulling a few jars out to supplement a meal can be nearly as simple as commercial alternatives!
5 Tips For Getting Children To Eat Cultured Foods

If you are expecting a child or have a little eater already, you might want to consider these tips for getting your children to enjoy cultured foods.
The Many Benefits Of Preparing Cultured Foods

Control over ingredients and flavor, a watch over allergens, and saving money are among several reasons to make cultured and fermented foods at home.
5 Ways To Eat More Cultured Foods

Great tips for incorporating more tasty cultured and fermented foods into your diet.
Time Friendly Cultured Foods: What To Make If You Are Very Tight On Time

If time is a limiting factor we are here to you what you might have time for and to bust the myth that culturing food at home is just too time consuming.
Finding A Rhythm With Cultured Foods

There is a way to keep several cultures going in your kitchen at one time without stress or imminent culture death. Learn from this real life example.

Getting Started

Browse All Articles

General Culturing & Fermentation Advice

Yogurt

Kombucha

Homemade Cheese

Sourdough

Buttermilk

Sour Cream

Creme Fraiche

Natural Fermentation

Milk Kefir

Water Kefir

Homebrewing

Homemade Personal Care

Choosing A Water Source For Making Cultured & Fermented Foods

How To Get Your Family Interested In Cultured Foods

How to Experiment & Get Creative with Cultured Foods

Pacing Yourself In The Cultured Food Kitchen

New Year's Resolutions

5 Clever Ways To Incorporate Cultured Foods

Keeping a Cultured Fridge

5 Tips For Getting Children To Eat Cultured Foods

The Many Benefits Of Preparing Cultured Foods

5 Ways To Eat More Cultured Foods

Time Friendly Cultured Foods: What To Make If You Are Very Tight On Time

Finding A Rhythm With Cultured Foods

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