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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
From where water kefir grains come from to how water kefir is made to what exactly is in that final bottle of water kefir, there are many misconceptions when it comes to the probiotic drink known as water kefir. To better understand the how and what of water kefir, let’s take a closer look at some facts about this fizzy fermented drink. We'll bust some common myths and show you just how easy it is to make at home!
How is kombucha different from water kefir? Is one better than the other? We'll answer all of this plus give an overview of these fermented, bubbly drinks.
Did you know there are actually two types of kefir? Learn the differences between milk kefir and water kefir, choose your favorite, or enjoy both!
Are kefir grains or a powdered kefir starter the best option for making kefir at home? Learn about each type of culture to help you choose the one for you!
Grab a jar, cover, and rubber band and you'll have all the water kefir supplies you need. Learn about your options for supplies and get started.
Water kefir is one of the easiest cultured foods to get kids interested in. If your children love soda pop then they will love sweet and bubbly water kefir.
Where do water kefir grains come from? How do they work? Learn about the origin of water kefir and how to make this probiotic beverage at home.
Get started making Water Kefir by activating your dehydrated Kefir Grains with this easy to follow video and instructions
This how-to video shows you how to utilize the traditional starter culture known as Water Kefir Grains to make delicious, nutritious beverages and more.
Water kefir requires basic ingredients: sugar, water, and water kefir grains. Learn how to choose the best water and sugar for making water kefir.
Comprehensive list of the live yeast and bacteria that generally comprise Water Kefir Grains (aka Japanese Water Kefir Crystals, Tibiscos, etc.)