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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Perhaps you've heard of milk kefir's probiotic benefits. But do you know more? Discover more about milk kefir, its origin, and how to make it at home.
Wondering how to get your hands on a set of milk kefir grains? These guidelines will help you decide what starter is best for you!
Curious about what probiotics are in milk kefir? Browse our list of common strains of yeast and bacteria that generally comprise milk kefir grains.
Kefir and Yogurt are both cultured dairy products but there are differences between kefir and yogurt that make them unique. Learn which is best for you!
Did you know there are actually two types of kefir? Learn the differences between milk kefir and water kefir, choose your favorite, or enjoy both!
Considering making milk kefir at home? How does kefir taste? How is it made? Get answers to frequently asked milk kefir questions to be ready to make kefir!
Learn about the various types of milk for making kefir. Decide which processing methods work for you, from pasteurized to raw and whole to low-fat milk.
Learn about the best equipment, culturing container, cover, and strainer, for making safe and healthy dairy milk kefir at home.
Are kefir grains or a powdered kefir starter the best option for making kefir at home? Learn about each type of culture to help you choose the one for you!
In this how-to video, we'll show you how to rehydrate and activate dried milk kefir grains to you're ready to make kefir regularly.
Learn to make probiotic-rich milk kefir at home with our how-to video and instructions. Save money using milk kefir grains to make homemade milk kefir.
Learn how the fat content of milk used to make yogurt, kefir, or buttermilk can affect the flavor, texture, and nutritional value of your finished product.