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Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Click on a topic below to find expert advice to fit your needs:clear filters
Homemade cheese can be made with simple ingredients and equipment. Learn more about why you should begin making your own cheese at home.
Learn the many reasons for making cheese at home and let us help you get started with some basic cheesemaking supplies and cheese cultures.
Considering making cheese at home? Learn the basics of home cheesemaking, from ingredients to sanitization and supplies, we cover it all!
Cheese cultures can be a bit overwhelming to a new cheesemaker. This overview will help beginning cheesemakers understand the world of cheese cultures.
Want to make cheese at home but not sure where to start? Let us help with some easy cheese recipe ideas that are great for beginners!
Learn more about essential oils, how they are made, and the factors affecting the quality of an essential oils.
There are a lot of myths surrounding fermentation. Check out our list of common myths and learn the truth behind Lacto-Fermentation practices.
Enjoy making your own body care products at home with natural ingredients and our safety tips.
Learn how to assemble a simple, homemade double boiler for melting oils, waxes, and butters for making homemade body care products.
Herbal oils make wonderful natural ingredients for body care products. Make herbal oil infusions with our simple step-by-step instructions and natural ingredients.
Learn how to easily and safely test a new product or ingredient on your skin before making homemade body care products.
Use this list to compare carrier oils and decide which one works best in your homemade personal care product recipe.