Getting Started
Featured Advice
You Can Do This
Making cultured and fermented foods doesn't have to be difficult. You can learn to make cultured and fermented foods at home with our Cultures for Health team.
Whether you want to start with something simple, like water or milk kefir, or are ready to invest in a making homemade cheese or sourdough baking, we have hundreds of expert advice articles, FAQs, tutorials, and other troubleshooting tips to help you be successful.
Where to start? Pick a topic below to view our expert advice articles tailored to natural lifestyle beginners. And remember...you can do this!
Popular Posts
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8 Cultures for Health Water Filtration
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Introduction To Homemade Cheese
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7 Reasons To Make Cheese At Home
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How to Make Homemade Cheese: Cheesemaking Basics, Part 1
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A Guide to Cheese Cultures for Making Homemade Cheese
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16 Easy Cheese Recipes For Beginners
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Busting Lacto-Fermentation Myths
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Fermented Vegetables Terminology from A to Z
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Lacto-Fermentation As A Method Of Food Preservation
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What Is Lacto-Fermentation?
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How to Ferment Vegetables
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7 Essential Tools for Making Homemade Cheese: A Supply List for Beginners
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Fermentation Equipment: Choosing The Right Supplies
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Natural Fermentation: Salt vs. Whey vs. Starter Cultures
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Cheesecloth And Butter Muslin in Home Cheesemaking
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How Much Salt to Use When Fermenting Vegetables
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Choosing Salt For Fermenting Vegetables
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Cultured & Fermented Vegetable FAQ
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Milk For Cheesemaking: An Overview
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How To Prepare Your Vegetables For Fermentation
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How Time & Temperature Affect Vegetable Fermentation
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Sanitization During Cheesemaking
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Introduction To Making Soft Cheeses
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Rennet And Other Popular Coagulants For Home Cheesemaking
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How To Know When Your Fermented Vegetables Are Ready For Cold Storage
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What is Yogurt?
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Salt In Cheesemaking
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Introduction to Milk Kefir
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Cutting The Curd
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How to Find Milk Kefir Grains
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Composition of Milk Kefir Grains: Bacteria & Yeasts
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What Is Whey Cheese?
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Busting Kombucha Myths
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16 Ways to Flavor Homemade Soft Cheeses
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Choosing A Water Source For Making Cultured & Fermented Foods
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Obtaining a Mother Kombucha SCOBY
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What's in My Kombucha?
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Busting Water Kefir Myths
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Introduction to Sourdough
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Choosing Equipment For Brewing Kombucha Tea
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Choosing Ingredients For Making Kombucha
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Water Kefir vs. Kombucha
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Choosing a Sourdough Starter
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A Complete List of Kombucha Terminology
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Sourdough Starter FAQ
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A Complete Glossary of Sourdough Terminology
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Kombucha Tea Frequently Asked Questions (FAQ)
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How To Obtain or Make a Sourdough Starter
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The Basic Principles Of Working With Sourdough
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HOW-TO VIDEO: Activating Sourdough Starter
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How To Get Your Family Interested In Cultured Foods
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How to Experiment & Get Creative with Cultured Foods
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Pacing Yourself In The Cultured Food Kitchen
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HOW-TO VIDEO: Activating a Dehydrated Kombucha SCOBY
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5 Clever Ways To Incorporate Cultured Foods
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Keeping a Cultured Fridge
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5 Tips For Getting Children To Eat Cultured Foods
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The Many Benefits Of Preparing Cultured Foods
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What Does A Healthy Scoby Look Like?
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5 Ways To Eat More Cultured Foods
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Time Friendly Cultured Foods: What To Make If You Are Very Tight On Time
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HOW-TO VIDEO: How to Make Kombucha Tea
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Finding A Rhythm With Cultured Foods
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How to Save Money Making Your Own Cultured & Fermented Foods
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The 3 Easiest Cultured Foods To Get You Started
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20 Ways To Include Fermented Foods In Every Meal
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Choosing Milk For Making Cheese: Raw Milk vs. Pasteurized Milk
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HOW-TO VIDEO: How To Feed A Sourdough Starter
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Getting Started Sprouting
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Sprouting vs. Souring vs. Soaking Of Grains
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6 Safety Tips for Sprouting & Raw Sprouts
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Choosing Equipment For Sprouting
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How To Choose Seeds For Sprouting
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Hydration Level Of Sourdough Starter
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The Difference Between Kefir and Yogurt
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Milk Kefir vs. Water Kefir
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Milk Kefir FAQ
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How To Measure Flour for Sourdough Baking
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How To Sprout Seeds In A Sack
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How To Sprout Seeds In A Tray
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How To Sprout Seeds In A Jar
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Choosing Milk for Making Dairy Kefir
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All About Fermenting Soy
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Choosing Equipment For Making Dairy Kefir
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Choosing A Yogurt Starter Culture
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Choosing a Kefir Culture: Kefir Grains vs. Powdered Starter Culture
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How To Sprout Grains
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How to Cook with Sprouted Beans
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Choosing Milk For Making Yogurt
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HOW-TO VIDEO: Activating Dehydrated Milk Kefir Grains
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Yogurt Starter FAQ
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HOW-TO VIDEO: How to Make Milk Kefir
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Introduction To Working With Gluten-Free Sourdough
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Yogurt Making Basic Supply List
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How To Make Homemade Yogurt
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How To Culture Yogurt Without A Yogurt Maker
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The Art Of Gluten-Free Sourdough Baking
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The Role Of Dairy Fat In Cultured Milk Products
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3 Ways To Make Cultured Buttermilk
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How to Make Homemade Sour Cream
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How To Make Homemade Crème Fraîche
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Sour Cream & Crème Fraîche FAQ
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How To Heat Milk For Culturing
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How To Keep Fermented Vegetables Submerged
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How To Make Greek-Style Yogurt
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Choosing Equipment For Making Water Kefir
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Water Kefir: A Kid-Friendly Soda Alternative
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The Origin Of Water Kefir
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HOW-TO VIDEO: Activating Dehydrated Water Kefir Grains
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HOW-TO VIDEO: How To Make Water Kefir
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Choosing Ingredients for Making Water Kefir
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Composition Of Water Kefir Grains: Bacteria & Yeasts
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Water Kefir FAQ
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The Complete Milk Kefir Glossary: Making Milk Kefir from A to Z
Browse All Articles
Click on a topic below to find expert advice to fit your needs:
clear filtersShowing Getting Started
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8 Cultures for Health Water Filtration
Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
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Introduction To Homemade Cheese
Homemade cheese can be made with simple ingredients and equipment. Learn more about why you should begin making your own cheese at home.
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7 Reasons To Make Cheese At Home
Learn the many reasons for making cheese at home and let us help you get started with some basic cheesemaking supplies and cheese cultures.
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How to Make Homemade Cheese: Cheesemaking Basics, Part 1
Considering making cheese at home? Learn the basics of home cheesemaking, from ingredients to sanitization and supplies, we cover it all!
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A Guide to Cheese Cultures for Making Homemade Cheese
Cheese cultures can be a bit overwhelming to a new cheesemaker. This overview will help beginning cheesemakers understand the world of cheese cultures.
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16 Easy Cheese Recipes For Beginners
Want to make cheese at home but not sure where to start? Let us help with some easy cheese recipe ideas that are great for beginners!
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Busting Lacto-Fermentation Myths
There are a lot of myths surrounding fermentation. Check out our list of common myths and learn the truth behind Lacto-Fermentation practices.
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Fermented Vegetables Terminology from A to Z
Kahm yeast? Lacto-fermentation? From airlocks to whey we're covering all the terms you need to know for fermenting vegetables at home. You can do this!
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Lacto-Fermentation As A Method Of Food Preservation
Fermentation allows foods to stay edible longer, but how does it preserve food? Learn the benefits of using lacto-fermentation for food preservation.
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What Is Lacto-Fermentation?
This informative article summarizes the process of lacto-fermentation for use in food preparation and preservation.
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How to Ferment Vegetables
Learn how to ferment vegetables at home. We walk you through fermenting vegetables, including fermented vegetables recipes, fermented foods, and more.
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7 Essential Tools for Making Homemade Cheese: A Supply List for Beginners
Do you have a large pot? A reliable thermometer? Browse our list of 7 essential tools for beginning cheesemakers and get started making cheese today!
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