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Free eBooks: Making Cultured and Fermented Foods


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 Water Kefir eBook | Cultures for Health  


Learn to Make Water Kefir eBook

  • 129 pages including 24 recipes
  • The Origin of Water Kefir
  • Composition of Water Kefir Grains
  • A Comparison: Milk Kefir and Water Kefir
  • Water Kefir vs. Kombucha
  • Water Kefir: A Kid-friendly Beverage
  • How to Make Water Kefir
  • Caring for Water Kefir
  • Flavoring Water Kefir
  • Plus 24 Recipes for Flavoring and Using Water Kefir 





Lacto-fermentation eBook Cover  

Lacto-Fermentation eBook

  • 200 pages including 64 recipes
  • What is Lacto-fermentation?
  • A Basic Formula for Fermenting Vegetables and Preparation Techniques
  • Choosing Ingredients and Equipment
  • Tips and Tricks for Addressing Common Fermentation Challenges
  • How to Know When Your Vegetables Are Ready for Cold Storage
  • Why Your Ferment Grew Mold, What You Can Do with It, and How to Prevent It
  • An Introduction to Culturing Fruit
  • How to Make Fermented Vegetable Juices
  • Plus 64 Recipes for Vegetables, Fruits, and Condiments



Milk Kefir eBook  

Learn to Make Milk Kefir eBook

  • 155 pages including 35 recipes
  • What is Kefir?
  • How to Make Dairy Kefir
  • How to Use Dairy Kefir
  • Creamy Herb Kefir Dressing
  • Blue Cheese and Walnut Kefir Dip
  • Chocolate Kefir Bread
  • Oatmeal Kefir Muffins
  • Kefir Ice Cream
  • Plus 30 more recipes using kefir



Yogurt eBook  

Learn to Make Yogurt eBook 

  • 180 pages including 40 recipes 
  • What is Yogurt?
  • Yogurt Basics
  • Choosing Your Milk
  • Alternative Milks (Soy, Nut, Rice, etc.)
  • Choosing a Yogurt Starter
  • Enhancing Yogurt: Thickening and Flavorings
  • How to Make Greek-style Yogurt
  • Plus so much more including 40 recipes using your homemade yogurt



Kombucha eBook  

Learn to Make Kombucha eBook

  • 130 pages including 27 recipes 
  • What Is Kombucha?
  • Obtaining a Kombucha Scoby
  • How to Make Kombucha
  • Flavoring and Bottling Kombucha
  • Setting Up a Continuous Brewing System
  • Taking a Break from Making Kombucha
  • Uses for Extra Kombucha Scobys
  • Creative Ways to Use Kombucha Tea
  • Plus so much more including 27 recipes for using kombucha



Cheesemaking eBook  

Learn to Make Cheese eBook

  • 280 pages including detailed instructions for making 50 varieities of cheese 
  • Detailed information on cheese making processes and procedures to produce reliable tasty cheese
  • Advice for choosing equipment and ingredients
  • Instructions for wrapping, waxing, aging, and smoking hard cheeses
  • Ideas for flavoring soft cheeses
  • 39 recipes for using your homemade cheese including appetizers, main dishes, and desserts



Sourdough eBook Cover   Learn to Make Sourdough eBook
  • 200 pages including 50 recipes
  • Basic Principles of Working with Sourdough
  • Switching Your Sourdough to a New Type of Flour
  • Taking a Break from Working with Sourdough
  • Short vs. Long Fermentation in Sourdough Baking
  • Artisan Loaves from Your Kitchen Oven
  • Manipulating the Sourness of Your Sourdough
  • Using a Bread Machine to Make Sourdough
  • How to Adapt a Recipe to Become a Sourdough Recipe
  • Troubleshooting Sourdough and FAQs
  • Plus so much more including 50 recipes for using sourdough