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Cultures for Health eBooks


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In addition to our weekly newsletter we are happy to share our eBook Collection with you!


 Gluten-free Sourdough eBook  

NEW! Gluten-free Sourdough eBook

Click here to access the Gluten-free Sourdough eBook

  • 198 pages including 66 recipes
  • Introduction to Working with Gluten-free Sourdough
  • A Guide to Binders in Gluten-free Sourdough Baking
  • A Guide to Flour Substitutions
  • Using Gluten-free Sourdough Boosters
  • How to Make a Gluten-free, All-Purpose Flour Blend
  • Gluten-free Sourdough Paleo Options
  • Plus recipes for Gluten-free Sourdough Quick Breads, Muffins, Flat Breads, Desserts, and more!
 Water Kefir eBook | Cultures for Health  


Water Kefir eBook

Click here to access the Water Kefir eBook

  • 129 pages including 24 recipes
  • The Origin of Water Kefir
  • Composition of Water Kefir Grains
  • A Comparison: Milk Kefir and Water Kefir
  • Water Kefir vs. Kombucha
  • Water Kefir: A Kid-friendly Beverage
  • How to Make Water Kefir
  • Caring for Water Kefir
  • Flavoring Water Kefir
  • Plus 24 Recipes for Flavoring and Using Water Kefir


Lacto-fermentation eBook | Cultures for Health  

Lacto-fermentation eBook

Click here to access the Lacto-Fermentation eBook

  • 200 pages including 64 recipes
  • What is Lacto-fermentation?
  • An Introduction to Culturing Fruit
  • Choosing Ingredients and Equipment
  • A Basic Formula for Fermenting Vegetables and Preparation Techniques
  • Tips and Tricks for Addressing Common Fermentation Challenges
  • How to Know When Your Vegetables Are Ready for Cold Storage
  • Why Your Ferment Grew Mold, What You Can Do with It, and How to Prevent It
  • How to Make Fermented Vegetable Juices
  • Plus 64 Recipes for Vegetables, Fruits, and Condiments




Milk Kefir eBook | Cultures for Health  

Milk Kefir eBook

Click here to access the Kefir eBook

  • 155 pages including 35 recipes
  • What Is Kefir?
  • How to Make Dairy Kefir
  • How to Use Dairy Kefir
  • Creamy Herb Kefir Dressing
  • Blue Cheese and Walnut Kefir Dip
  • Chocolate Kefir Bread
  • Oatmeal Kefir Muffins
  • Kefir Ice Cream
  • And 30 more recipes using kefir




Yogurt eBook | Cultures for Health  

Yogurt eBook

Click here to access the Yogurt eBook

  • 155 pages including 30 recipes 
  • What Is Yogurt?
  • Yogurt Basics
  • Choosing Your Milk
  • Alternative Milks (Soy, Nut, Rice, etc.)
  • Choosing a Yogurt Starter
  • Enhancing Yogurt: Thickening & Flavorings
  • How to Make Greek-style Yogurt
  • Plus so much more including 30 recipes using your homemade yogurt




Kombucha eBook | Cultures for Health  

Kombucha eBook

Click here to access the Kombucha eBook

  • 130 pages including 27 recipes 
  • What Is Kombucha?
  • Obtaining a Kombucha Scoby
  • How to Make Kombucha
  • Flavoring and Bottling Kombucha
  • Setting Up a Continuous Brewing System
  • Taking a Break from Making Kombucha
  • Uses for Extra Kombucha Scobys
  • Creative Ways to Use Kombucha Tea
  • Plus so much more including 27 recipes for using kombucha




Cheesemaking eBook | Cultures for Health  

Cheesemaking eBook

Click here to access the Cheesemaking eBook

  • 280 pages including detailed instructions for making 50 varieties of cheese 
  • Detailed information on cheesemaking processes and procedures to produce reliable tasty cheese
  • Advice for choosing equipment and ingredients
  • Instructions for wrapping, waxing, aging, and smoking hard cheeses
  • Ideas for flavoring soft cheeses
  • 39 recipes for using your homemade cheese including appetizers, main dishes, and desserts




 Sourdough eBook | Cultures for Health  

 Sourdough eBook

Click here to access the Sourdough eBook

  • 200 pages including 50 recipes
  • Basic Principles of Working with Sourdough
  • Switching Your Sourdough to a New Type of Flour
  • Taking a Break from Working with Sourdough
  • Short vs. Long Fermentation in Sourdough Baking
  • Artisan Loaves from Your Kitchen Oven
  • Manipulating the Sourness of Your Sourdough
  • Using a Bread Machine to Make Sourdough
  • How to Adapt a Recipe to Become a Sourdough Recipe
  • Troubleshooting Sourdough and FAQs
  • Plus so much more including 50 recipes for using sourdough