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Cultured Condiment Recipes


Eating live cultured foods at every meal can seem like a challenge at times, but using naturally lacto-fermented condiments makes this task simpler. Whether it's fruit chutney on your hot cereal, chips with salsa and guacamole, or even your salad dressing, naturally cultured condiments are easy to make and easy to use.


Whether for sandwiches or in a potato, egg, or tuna salad, naturally lacto-fermented mayonnaise gives a probiotic kick to your favorite dish:   

Lacto-fermented potato salad


Lacto-Fermented Ketchup


Get ready to dip your French fries in naturally cultured ketchup goodness:




Get creative with a wide variety of naturally fermented mustards.  Here are a few recipes to get you started:

 Lacto-fermented Mustard
Lacto fermented hot chili sauce       

Hot Sauce

Spice up your foods with these naturally fermented sauces:



Add more spiciness with lacto-fermented horseradish:

Lacto Fermented Horseradish 
Lacto-fermented Pickles       


Add some crunch to your sandwich while also eating a naturally cultured food:



Fruit chutney is so versatile. Try it on hot cereal, vegetables, meat, and more:

Lacto fermented Pineapple Chutney 
 Cranberry Relish Lacto fermented      


Go beyond just pickle relish with these creative ideas:



Chips and salsa can take on a healthier twist with these naturally fermented salsa recipes:

  Lacto Fermented Salsa 
 Guacamole Lacto-fermtented      


Thick, creamy and delicious, guacamole makes a wonderful addition to a meal and with these easy recipes, you can add a probiotic kick:


Salad Dressing

Salads make such easy meals and incorporating your favorite cultured foods is easy. These recipes include options for using yogurt, kefir, buttermilk, and even kombucha!

Salad with Piima Dressing