Cultured Dairy Onion Dip


Avoid all the additives in packets of seasonings commonly used to make onion dip, and make a delicious version at home with simple ingredients you probably already have in your pantry! Using cultured dairy as the base will provide nutrition you can’t find in store-bought sour cream or mayonnaise.


  1. Heat a skillet over medium heat. Add oil or butter and sauté onions 10-20 minutes, or until the onions have caramelized. 
  2. Add garlic and sauté one more minute.
  3. Remove from heat and cool onions to room temperature. 
  4. Combine with all other ingredients, adding more salt to taste.
  5. Refrigerate for several hours and then serve, stirring before serving if any separation occurs.


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Cultured Dairy Onion Dip

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