Whole Wheat Pumpkin Spice Muffins

 

Fill your kitchen with the wonderful scents of fall with this delicious recipe. Pumpkin muffins are great for breakfast or snack, easy to pack in a lunch box or as an office snack.

 

Ingredients

  • 2 cups whole wheat pastry flour
  • ½ cup buttermilk
  • ½ cup pumpkin puree
  • ¾ teaspoon salt
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 cup Sucanat or other whole sugar
  • 2 teaspoons pumpkin pie spice
  • 2 eggs
  • ½ cup melted butter or coconut oil (cooled)


Instructions

  1. Combine the flour, buttermilk, and pumpkin puree together in a medium bowl. Cover and soak 12-24 hours in a warm location.
  2. Preheat oven to 375°F. 
  3. Grease a muffin tin.
  4. In a small bowl mix together salt, baking soda, baking powder, Sucanat, and pumpkin pie spice. 
  5. In a separate small bowl, beat the eggs; mix in butter.
  6. Add the liquid ingredients to the soaked dough and mix until about halfway combined. Sprinkle in the dry ingredients and mix in until completely combined.
  7. Fill the prepared muffin cups ¾ full with batter. Bake muffins 20-25 minutes, or until a toothpick inserted into the center comes out clean.


Cool before serving.

 

 

Ready for More Pumpkin Recipes?

 

                                                
   
Whole Wheat Pumpkin Spice Muffins


Related Articles

 

Related Products

Cultured Buttermilk Starter Buttermilk Starter
Yogotherm Yogurt Incubator Yogotherm Incubator
Real Food Fundamentals eBook Real Food Fundamentals eBook

Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address