Sprouted Wheat

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Make delicious baked goods with Sprouted 100% Organic Wheat Berries from To Your Health Sprouted Flour Company.  Sprouted grain contains more vitamins, minerals and enzymes than conventional grain.  Sprouting the wheat berries (kernels) reduces or eliminates phytic acid which inhibits the absorption of nutrients.  Grind your own sprouted flour fresh--just prior to baking for best flavor and nutritional value.

Sprouted Wheat grain can be ground into flour and used in recipes calling for all purpose or whole wheat flour using a 1:1 ratio.  Sprouted wheat flour makes wonderful bread, pizza, biscuits, cookies and many other baked goods.  If you wish to make pastries, we suggest using sifted sprouted wheat flour which is more delicate has the bran removed.

Sprouted Wheat Berries are 100% organic.  Once you grind the wheat berries into flour, the flour will generally keep for 3-4 months in the pantry, 6-8 months in the refrigerator or up to 14 months in the freezer.   



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  • From Rgordey at 1/23/11 10:54 AM
    • What type of wheat berries are used? Do you carry hard red winter, hard white winter, soft white spring, durum sprouted/malted etc.?
    • It's hard red spring wheat.
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  • From elizabeth at 2/22/11 12:39 PM
    • What temp. are sprouted grains dried at - what temp is low temp? Should I freeze sprouted grains for long term storage?
    • The grains are dried between 110 and 120 degrees. Once ground into flour, it will generally keep for 3-4 months in the pantry, 6-8 months in the refrigerator or up to 14 months in the freezer.
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  • From Jenna at 1/27/12 8:34 AM
    • How long do the grains last before they are ground into flour? (Like, if I'm storing them so I can grind as needed, how long are the grains still usable?)
    • Sprouted grains can last 12+ months at room temperature.
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  • From sandra at 1/28/12 12:09 PM
    • how much flour will 5lbs berries make
    • There are around 3-4 cups flour per pound, so 5 lbs berriers yields 5 lbs flour, which yields around 15-20 cups.
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  • From Christine Bettin at 2/4/12 9:24 AM
    • Where is the wheat grown?
    • Our grains and flours are provided by To Your Health Organic Sprouted Flours. Most of the organic raw grain is grown in Minnesota and Montana, and they have purchased organic raw wheat from Canada as well.
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  • From Nora at 4/19/12 10:01 PM
    • Can I use food processor to grind the sprouted grain?
    • Yes, you can usually grind sprouted grain in a food processor. It can be a little hard on some food processors so if you plan on grinding a lot of grain, you might consider a Grain Mill. Coffee grinders can also be used for a quick grind of a small amount of sprouted grain.
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