Sprouted Wheat

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Make delicious baked goods with sprouted 100% organic wheat berries from To Your Health Sprouted Flour Company. Sprouted grain contains more vitamins, minerals, and enzymes than conventional grain. Sprouting the wheat berries (kernels) reduces or eliminates phytic acid that inhibits the absorption of nutrients. 

Two Varieties

  • Hard Red Spring Wheat
  • Hard White Spring Wheat

Two Options Available

  • Whole Wheat Berries: Mill your own sprouted flour fresh just prior to baking for best flavor and nutritional value.
  • Freshly Milled Flour

Certified Kosher by EarthKosher

Country of Origin: USA and Canada

Packaging Information: 

  • 1-, 5-, and 10-lb quantities shipped in food-grade plastic that is heat sealed.
  • 25- and 50-lb. quantities shipping in 3-ply paper bags, also approved for food contact.


Sprouted wheat flour can be used in recipes calling for all-purpose or whole wheat flour using a 1:1 ratio. Sprouted wheat flour makes wonderful bread, pizza, biscuits, cookies, and many other baked goods.  

Sprouted wheat berries are 100% organic. Once the berries are milled into flour, the flour will generally keep for 3 to 4 months in the pantry, 6 to 8 months in the refrigerator, or up to 14 months in the freezer.   

Shipping Information: This item is available for shipping to the contiguous US only (excludes AK, HI, PR, VI, APO/FPO, US Territories, etc.). This item ships directly from the manufacturer via their choice of carrier and will arrive separately from other items in your order. Specific shipping options (UPS, USPS, Fed Ex, etc.) and expedited shipping options are not available for this item. If a specific shipping option or expedited shipping is selected at check out, it will not apply to this item.

Questions on Sprouted Wheat

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  • From sandra at 1/28/12 2:09 PM
    • how much flour will 5lbs berries make
    • There are around 3-4 cups flour per pound, so 5 lbs berriers yields 5 lbs flour, which yields around 15-20 cups.
    • Do you find this question helpful?  Yes   No
  • From Jenna at 1/27/12 10:34 AM
    • How long do the grains last before they are ground into flour? (Like, if I'm storing them so I can grind as needed, how long are the grains still usable?)
    • Sprouted grains can last 12+ months at room temperature.
    • Do you find this question helpful?  Yes   No
  • From elizabeth at 2/22/11 2:39 PM
    • What temp. are sprouted grains dried at - what temp is low temp? Should I freeze sprouted grains for long term storage?
    • The grains are dried between 110º and 120ºF. Once ground into flour, it will generally keep for 3-4 months in the pantry, 6-8 months in the refrigerator or up to 14 months in the freezer.
    • Do you find this question helpful?  Yes   No
  • From Rgordey at 1/23/11 12:54 PM
    • What type of wheat berries are used? Do you carry hard red winter, hard white winter, soft white spring, durum sprouted/malted etc.?
    • It's hard red spring wheat.
    • Do you find this question helpful?  Yes   No

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