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Choosing a Water Source When Making Cultured and Fermented Foods

Municipal water quality varies around the country, as does the quality of spring water and well water. The water for culturing may come from various sources.

Home Water Sources


Well Water can come from a municipal or private well. If from a municipal well, it will contain chlorine and possibly fluoride, as well as any other treatment chemicals the utility chooses to add. Private wells are tested for microbial contamination at the time of installation, but not thereafter. Well owners should test their water annually for microbial contamination and chemical contamination from nitrates/nitrites, arsenic, petroleum byproducts, radon, or pesticides. 


Well water is typically higher in minerals, which can be good for water kefir, as long as the mineral content is not too high. Higher mineral content is not good for kombucha.


Spring Water comes out of the ground and is used close to the source or bottled for commercial sale. Spring water is typically high in minerals.   


Tap Water is water that comes from a municipal water source. It could be glacier water, well water, river water, or water collected in a variety of ways.     


Tap water may be hard (mineral-rich), or soft (relatively free of minerals). Many people with hard water choose to run the water through a water softener that adds salts to remove the “hard” minerals. To find out what is in your tap water, ask your water utility for a water quality report.


Water that is too “hard” can be a problem for some cultures, while water that is too “soft” can require mineralization for other cultures. Tap water usually contains chlorine or chloramines and fluoride that must be removed for culturing, to keep cultures healthy and produce the best finished product.


Bottled Water in plastic bottles is available almost anywhere these days. Check the label! It can be spring water bottled at the source, water collected from rivers or streams, or even municipal tap water. Bottled water may have added fluoride.


Distilled water is a type of bottled water that has been completely purified and contains no minerals or chemicals of any sort. Water that is sold in fountain machines at supermarkets is often distilled or purified in other ways, and is free of chlorine, fluoride, minerals, or bacterial contaminants. Check with the supplier to be sure.



Treatment Methods for Tap Water


Boiling or Aerating the water may remove chlorineChlorine is very unstable in water. Boil the water to remove chlorine. Alternately, leave water to stand for 24 hours or put it in a blender for about 20 minutes.

NOTE: These methods will not remove chloramines or fluoride.


Simple Charcoal Filtration with a standard countertop or faucet filter system is one of the easiest and least expensive ways to remove chlorine. Check your filter for information about chloramine removal. Charcoal filtration does not eliminate fluoride.


Enhanced Filtration can be achieved with some types of whole-house filters or more expensive faucet filters. Some enhanced filtration systems are designed to remove fluoride as well. Check your owner's manual for details. 


Reverse Osmosis systems remove chlorine and most minerals from water, and will remove most fluoride.


Structured Water / pH-Balanced Water / Ionized Water is not suitable for culturing. If your water treatment unit has a setting for "clean water" that does not change the pH and does not alter the water structure, but merely filters out contaminants, then the water can be used for culturing.


Culture-Specific Special Requirements


Learn the specifics about choosing water and other ingredients for culturing kombucha, water kefir and cultured vegetables.


Cultures, such as sourdough, cheese, and fermented vegetables do not have specific mineral requirements. Use water that is free of chlorine, chloramines and fluoride.

Choosing a Water Source When Making Cultured and Fermented Foods

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