Choosing the Best Water Kefir Ingredients

 

Which sugar and water you use to make Water Kefir matters for both the final taste of the kefir as well as the health of the kefir culture.

Choosing a Sugar Variety When Making Water Kefir

There are several options when choosing the best sugar to use when making water kefir.

The first is to use plain white sugar--we recommend organic whenever possible to reduce the amount of chemicals the grains are exposed to.  White sugar yields a light tasting water kefir and makes the perfect background for most flavoring options (adding juice, etc. after fermentation is complete).

Second, you can use a whole sugar such as Rapadura or Sucanat which do not have the molasses portion of the sugar removed.  Using a whole (less processed) sugar yields a stronger tasting water kefir that many people like.

We do not recommend using honey when making water kefir.  While honey does yield a light tasting water kefir and is less processed than white sugar, honey also presents a couple of significant issues.  Water kefir grains are composed of bacteria and yeast.  Honey is antibacterial in nature so over time, using honey will damage and potentially kill the water kefir grains.  If you do choose to use honey, simply be aware that you will likely have to replace your water kefir grains every few months rather than keeping them for a significantly long period of time.

Choosing a Source of Water When Making Water Kefir

Kefir Grains benefit from water sources with higher mineral content.  Some water sources such as well water or spring water can be naturally high in mineral content and are ideal for making kefir. 

On the other hand, distilled water, reverse osmosis water and water which has been filtered through a activated carbon filter (such as a Britta or Pur filter) often have extremely low or non-existent mineral levels. If using one of these types of water, it is a good idea to either use a high mineral sugar (such as a whole sugar) or add minerals to your water (click here for more information). 

If using tap water, we do recommend filtering the water to remove as many additives, chemicals and contaminants as possible.  If filtering is not possible, aerating or boiling the water will generally remove at least the chlorine.

  




 

 

 

 

                                                 
   
Bottled Water Kefir

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