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Water Kefir Honey Mustard Dressing

Thick, tangy, sweet, and pungent is everything you want in a honey mustard dressing. It makes salads pop and brightens a vegetable crudité platter.

This version uses water kefir, a probiotic-rich lacto-fermented beverage, which adds a touch of sweet, a hint of tang, and a bunch of probiotics. Use lacto-fermented mustard, raw honey, and raw apple cider vinegar for an enzyme-rich dressing.


  • ¼ cup honey, warmed to a pourable consistency
  • 2 tablespoons water kefir (still slightly sweet)
  • 3 tablespoons Dijon mustard (or lacto-fermented mustard)
  • 2 tablespoons apple cider vinegar
  • Pinch of salt


  1. Combine all ingredients in a pint jar and shake well. Taste and add salt as needed.
  2. Serve right away, or allow to sit at room temperature for up to two days or in the refrigerator for up to a week.


Ready for More Cultured Dressings?


Glass bowl of honey mustard dressing on tile countertop

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