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Versatile Yogurt-Garlic Sauce

Creamy yogurt meets pungent garlic and fresh herbs in this multi-purpose sauce full of enzymatic, probiotic goodness. Use it for everything from veggie dip to meat and grain topper to an added kick to a salad.


  • 2 cups full-fat yogurt
  • 3 garlic cloves, minced
  • 1 teaspoon dried parsley or dill
  • 2 teaspoons apple cider vinegar
  • Salt and pepper to taste


  1. Combine all ingredients in a small bowl and mix well.
  2. Taste and adjust salt and vinegar accordingly.
  3. Wait at least 30 minutes before serving, to allow the flavors to develop.

Ready for More Cultured Sauce Recipes?

Glass bowl of creamy garlic sauce on reed mat

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