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Twenty Ways to Include Fermented Foods in Every Meal

Twenty Ways to Include Fermented Foods in Every Meal (Breakfast on table)

Fermented and cultured foods are a wonderful source of probiotic bacteria needed to support good health. If you’ve been thinking about adding more of these foods to your diet, but are unsure of exactly how to accomplish this, these twenty suggestions for including fermented and cultured foods into your meals and snacks may help you out.


Breakfast

  • Cultured dairy (yogurt, kefir, buttermilk) are naturals for breakfast. Add yogurt, kefir or buttermilk to your morning smoothies or top granola or oatmeal with fruit and homemade yogurt. Don’t do dairy? Try homemade coconut yogurt.
  • For the more adventurous, make breakfast bowls with yogurt and cooked beans and grains.
  • Top your scrambled eggs with fermented salsa.


Lunch


Dinner

 

Snacks and Extras

         
   
 


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