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Tropical Smoothie

This smoothie tastes truly tropical when made with coconut milk kefir or coconut milk yogurt.



  • 1 frozen banana
  • 1 cup fresh pineapple
  • 2 tablespoons coconut milk (optional)
  • ¾ cup yogurtkefir, or buttermilk
  • 1 tablespoon raw honey, maple syrup, or a small amount of stevia



  1. Add all ingredients to a blender and process until smooth. 
  2. Serve chilled. Makes two servings.



Try These Recipes with Cultured Coconut:

Glass mug of banana smoothie with fresh bananas, pineapple, and yogurt on wooden table

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