Tropical Smoothie Recipe

 

Ingredients:

  • 1 Frozen Banana
  • 1 cup Fresh Pineapple
  • 2 tbsp Coconut Milk (optional)
  • ¾ cup Kefir, Yogurt, Buttermilk or combination*
  •  Sweetener to taste (1 T. raw honey, Agave or Sugar; small amount of stevia)
 
Add all ingredients to a blender and process until smooth.  Best served chilled.  Makes 2 servings.

 

*If desired, coconut milk kefir or coconut milk yogurt can be used.

          
   
Pineapple Coconut Bananas for Smoothie


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Kefir Grains and Kefir Starter  Kefir Starters