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Sweet or Savory Lassi (Indian Yogurt Beverage)


Lassi is a simple beverage made from yogurt and water or ice, with sweet or savory ingredients added. Mango lassi is well-known and is simply the sweeter version of lassi combined with the mango fruit.

Lassi most likely originated from the need for a cooling, restorative beverage in the Indian heat. Adding a pinch of salt to your sweet or savory lassi will aid in keeping you hydrated

Sweet Lassi:

  • 1 cup yogurt
  • 1 cup ice water
  • 3 tablespoons sugar
  • Fruit puree, jam, herbs, or extracts for flavorings


Savory Lassi:

  • 1 cup yogurt
  • 1 cup ice water
  • Salt to taste
  • Flavorings such as minced chili, cilantro, mint, or cumin.



Combine yogurt and remaining ingredients in a quart jar. Shake well for 1 to 2 minutes, until beverage is frothy and cold. Serve immediately.

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