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Sprouts Hummus

Traditionally hummus is made with garbanzo beans. Sprout them first, for easier digestion.



  • 2 cups sprouted garbanzo beans
  • 2 tablespoons tahini sesame paste
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 2 cloves garlic (or more to taste)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • ½ teaspoon ground pepper


  1. Cook sprouted garbanzo beans until soft. Cool completely.
  2. Mix all ingredients to desired consistency using a food processor.
  3. Drizzle with more olive oil, if desired.
  4. Serve with crackers or raw veggies as a dip, or spread hummus on flour tortilla, top with alfalfa or radish sprouts and roll it up. 

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Colorful ceramic bowl of hummus topped with fresh parsley and pine nuts with lemon wedges in background

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