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Sprouts Hummus

Traditionally hummus is made with garbanzo beans. Sprout them first, for easier digestion.

 

Ingredients:

  • 2 cups sprouted garbanzo beans
  • 2 tablespoons tahini sesame paste
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 2 cloves garlic (or more to taste)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • ½ teaspoon ground pepper


Instructions:

  1. Cook sprouted garbanzo beans until soft. Cool completely.
  2. Mix all ingredients to desired consistency using a food processor.
  3. Drizzle with more olive oil, if desired.
  4. Serve with crackers or raw veggies as a dip, or spread hummus on flour tortilla, top with alfalfa or radish sprouts and roll it up. 

Ready for More Recipes Using Sprouts?

 
         
 SMJ  
Colorful ceramic bowl of hummus topped with fresh parsley and pine nuts with lemon wedges in background


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