**Please see the important shipping information below prior to ordering**

Make delicious baked goods with Sprouted 100% Organic Spelt Berries from To Your Health Sprouted Flour Company.  Sprouted grain contains more vitamins, minerals and enzymes than conventional grain.  Sprouting the spelt berries (kernels) reduces or eliminates phytic acid which inhibits the absorption of nutrients.  Grind your own sprouted flour fresh--just prior to baking for best flavor and nutritional value.

Sprouted spelt grain can be ground into flour and used in recipes calling for all purpose or whole wheat flour using a 1:1 ratio.  Sprouted spelt flour makes wonderful bread, pizza, biscuits, cookies and many other baked goods.  If you wish to make pastries, we suggest using sifted sprouted spelt flour which is more delicate has the bran removed.  

Sprouted Spelt Berries are 100% organic.  Once you grind the spelt berries into flour, the flour will generally keep for 3-4 months in the pantry, 6-8 months in the refrigerator or up to 14 months in the freezer. 

Shipping Information: This item is available for shippiong to the Contiguous US only (excludes AK, HI, PR, VI, APO/FPO, US Territories, etc.). This item ships directly from the manufacturer via their choice of shipping methods and will arrive separately from other items in your order. Specific shipping options (UPS, USPS, Fed Ex, etc.) and expedited shipping options are not available for this item.