**Please see the important shipping information below prior to ordering**

Make delicious baked goods with Sprouted 100% Organic Spelt from To Your Health Sprouted Flour Company.  Sprouted grain contains more vitamins, minerals and enzymes than conventional grain.  Sprouting the spelt berries (kernels) reduces or eliminates phytic acid which inhibits the absorption of nutrients.  

Two options:

• Whole Spelt Berries: Grind your own sprouted flour fresh--just prior to baking for best flavor and nutritional value.
  
• Freshly Milled Flour: Milled to order and shipped fresh.

Sprouted Spelt Flour can be used in recipes calling for all purpose or whole wheat flour using a 1:1 ratio.  Sprouted spelt flour makes wonderful bread, pizza, biscuits, cookies and many other baked goods.  

Sprouted Spelt Berries are 100% organic.  Once spelt berries are milled into flour, the flour will generally keep for 3-4 months in the pantry, 6-8 months in the refrigerator or up to 14 months in the freezer. 

Shipping Information: This item is available for shipping to the Contiguous US only (excludes AK, HI, PR, VI, APO/FPO, US Territories, etc.). This item ships directly from the manufacturer via their choice of shipping methods and will arrive separately from other items in your order. Specific shipping options (UPS, USPS, Fed Ex, etc.) and expedited shipping options are not available for this item. If a specific shipping option or expedited shipping is selected at check out, it will not apply to this item.