Learn to Make Tofu & Cultured Soy Foods

Expert Advice Articles

Learn to make tofu and cultured soy from the CFH staff and other Real Food pros. Choose from a wide selection of articles, videos and recipes.  Rate articles and share your suggestions too! Click here to view all of our articles for making and using tofu and cultured soy.


Get Started Making Tofu and Cultured Soy


How to Make Natto
Learn to make this traditional Japanese food known for being rich in Vitamin K.
Learn to make traditional natto at home


How to Make Tempeh
A traditional Indonesian food made from fermented soybeans. Tempeh can be used in place of meat in many recipes.
Learn to make traditional tempeh at home

Fried Tofu

How to Make Tofu
This popular soy food is easy to make at home with our step-by-step instructions.
Learn to make tofu at home

 Soy Beans

How to Make Oncom
Learn to make this traditional West Javan (Sundanese) staple food that is closely related to tempeh.

Learn to make oncom at home


How to Make Mugi Miso
Made with barley koji, this traditional fermented Japanese food is rich in protein and vitamins.

Learn to make mugi miso at home

Click here to view our complete selection of articles, how-to videos and recipes for making and using tofu and cultured soy.


Soy Starter Cultures and Supplies

Barley Koji

Soy Starter Cultures
We carry a selection of starter cultures for making traditional cultured soy foods such as tempeh, natto, oncom, miso, and more.

 Mitoku Home Tofu Kit

Tofu Making Supplies
Get started making tofu with our selection of coagulants and tofu making kits.

Tofu and Fermented Soy Foods
  How-to Videos
  Tofu and Cultured Soy How-to Videos Coming Soon
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What's New?
The latest Fermentation Articles, Videos and Recipes from Cultures for Health

















Tofu and Cultured Soy Foods Articles, Videos, and Recipes


Articles, How-to Videos, and Recipes

All About Fermenting Soy




Soy Recipes

How to Make Oncom

How to Make Tempeh

Mixed-grain Tempeh

How to Make Natto

How to Make Mugi Miso

How to Make Tofu (not cultured)


Recipes using Soy Products

Orange-glazed Broccoli and Tempeh Recipe

Simple Natto Sauce

Kimchi Natto

Tempeh Thai Curry

Tofu Chocolate Mousse

Tofu Pate



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