Shamrock Water Kefir Shake

 

The average smoothie is full of sweet and tangy fruits. This is not an average smoothie.

This smoothie is good for anyone who can’t handle fructose, the sugar found in all fruits. Although low in sugar, it's heavy on the probiotics, healthy fats, and greens.

It won’t be easily mistaken for the overly sweetened commercial shamrock shake, but its color and slightly sweet peppermint flavor will leave you feeling satisfied.


Ingredients

  • 1-1/2 cups water kefir
  • 1/2 cup coconut milk
  • 1/2 ripe medium avocado
  • 3 large kale leaves
  • 1/4 teaspoon mint extract
  • 1 to 3 teaspoons honey, or to taste
  • 4 large ice cubes


Instructions

  1. Combine water kefir, coconut milk, avocado, and kale in blender. Blend until smooth.
  2. Add mint, honey, and ice cubes and blend until completely mixed.
  3. Taste and add more honey as desired for sweetness. Blend again until completely combined.


Serve immediately.

 

 
 

 

 

                                                
   
shamrock shake


Related Articles & Recipes

 

Related Products

Water Kefir Grains Water Kefir Grains (starter culture)
Water Kefir Starter Kit Water Kefir Starter Kit
750 ml Flip top Bottle for Water Kefir 750 ml Flip-top Grolsch-style Bottle

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