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A beautiful guide to how to make and use Kefir, Kombucha, Cultured Vegetables, Sourdough and Sprouted Flour. Question and answers about each of these, and my story of how my family healed. Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Hundreds of families have attended Donna’s seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health.

 

Author: Donna Schwenk

Paperback, 256 pages, published 2013.

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i love love what kefir and cultures are doing for our family...Thanks for the cookbook,it makes it fun! we are blessed! God is good! Happy Easter! Review by farmgal
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We have been making kefir since last May,but this cookbook has really changing us yet another level.
So glad for the vita~mix for making kefir so edible especially with orange slice or in a smoothie...
(Posted on April 20, 2014)
Excellent Review by Rita
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I have several books on fermenting and this is the most clear and easy to follow recipes. I have already bought a second copy to give to a friend. (Posted on February 1, 2012)
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