Pumpkin Smoothie

 

Fall is a perfect time for fragrant warm smoothie flavors. Use any winter squash in place of pumpkin and warm the smoothie just slightly on a cool evening.

 

Ingredients

  • 1 cup yogurtkefir, or buttermilk or a combination
  • 2 tablespoon organic pureed pumpkin
  • Dash of vanilla extract
  • Pinch of cinnamon and nutmeg or pumpkin pie spice to taste

 

 Instructions

 

  1. Add ingredients to a blender and process until smooth. 
  2. Serve chilled or at room temperature. 
  3. Serve topped with a dash of cinnamon-sugar or whipped cultured cream. Makes one serving.

 



Ready for More Cultured Fall Recipes?



         
   
Pumpkin Smoothie


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