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Pumpkin Smoothie


Fall is a perfect time for fragrant warm smoothie flavors. Use any winter squash in place of pumpkin and warm the smoothie just slightly on a cool evening.



  • 1 cup yogurtkefir, or buttermilk or a combination
  • 2 tablespoon organic pureed pumpkin
  • Dash of vanilla extract
  • Pinch of cinnamon and nutmeg or pumpkin pie spice to taste




  1. Add ingredients to a blender and process until smooth. 
  2. Serve chilled or at room temperature. 
  3. Serve topped with a dash of cinnamon-sugar or whipped cultured cream. Makes one serving.


Ready for More Cultured Fall Recipes?

Pumpkin Smoothie

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