Pumpkin Smoothie Recipe

 

Ingredients:

  • 1 cup Kefir, Yogurt, Buttermilk or a combination
  • 2 tbsp Organic Pureed Pumpkin
  • Dash of Vanilla Extract
  • Pinch of Cinnamon and Nutmeg or Pumpkin Pie Spice (to taste) 
 
Add ingredients to a blender and process until smooth.  Serve chilled or at room temperature.  Can be served topped with a dash of cinnamon-sugar.  Makes one serving.






          
   
Pumpkin


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