Pumpkin Smoothie



  • 1 cup kefir, yogurt, buttermilk, or a combination
  • 2 tablespoon organic pureed pumpkin
  • Dash of vanilla extract
  • Pinch of cinnamon and nutmeg or pumpkin pie spice (to taste) 
Add ingredients to a blender and process until smooth. Serve chilled or at room temperature. Can be served topped with a dash of cinnamon-sugar. Makes one serving.


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