Peachy Kefir Smoothie


In the height of summer nothing is better than a ripe peach. And blended up with kefir it becomes a sweet, cultured treat on a hot day.


  • 4 cups kefir
  • 3-4 cups ice
  • 4-6 large, fresh, ripe peaches (if using frozen, omit or lessen ice)
  • 1 tablespoon honey
  • ½ teaspoon ground ginger or cinnamon


Add kefir to blender followed by peaches and ice. Add in the honey and blend until smooth. Taste and adjust sweetness by adding more honey and additional spices, as desired.

Variation: For a peach pie smoothie use cinnamon and add crushed graham crackers to the top of each serving glass.


Fresh Peaches for Kefir Smoothie

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