Peachy Kefir Smoothie


In the height of summer nothing is better than a ripe peach. It optimizes the bounty of the season with its soft juiciness. And blended up with kefir it becomes a sweet, cultured treat on a hot day.

So make a peach pie, peach cobbler, or peach crisp; but don’t miss out on this peachy kefir shake for breakfast, snack, or dessert.


  • 4 cups Kefir (goat milk kefir or coconut milk kefir works as well as cow milk kefir)
  • 3-4 cups Ice
  • 4-6 large, Fresh, Ripe Peaches (if using frozen, omit or lessen ice)
  • 1 tablespoon Raw Honey, or more to taste
  • 1/2 teaspoon Ground Ginger or Cinnamon (optional)


Add kefir to blender followed by peaches and ice, if using. Add in the honey and blend until smooth. Taste and adjust sweetness by adding more honey and additional spices as above.

Variation: For a peach pie smoothie use cinnamon and add crushed graham crackers to the top of each serving glass.


Fresh Peaches for Kefir Smoothie

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Milk Kefir Grains Milk Kefir Grains
Milk Kefir Starter Culture Milk Kefir Starter Culture
Cotton Bag for Making Soft Kefir Cheese
Cotton Bag for Making Soft Cheese

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