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Peachy Kefir Smoothie


At the height of summer, nothing is better than a ripe peach. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. 


  • 4 cups milk kefir
  • 4-6 large, fresh, ripe peaches
  • 3-4 cups ice
  • 1 tablespoon honey
  • ½ teaspoon ground ginger or cinnamon


  1. Add kefir to blender followed by peaches and ice.
  2. Add in the honey and blend until smooth. Taste and adjust sweetness by adding more honey and additional spices, as desired.

Variation: For a peach pie smoothie use cinnamon and add crushed graham crackers to the top of each serving glass.

Want More Milk Kefir Smoothies?


Glass of peach smoothie with a green straw

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