Milk Kefir Grains

Availability: In stock

$17.99


Product Alerts

Perishable  

Milk Kefir Grains

More Views

Share: FB

Details

Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicous probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

  • Contains 1 packet of traditional heirloom-style milk kefir grains.
  • Rehydration period of 3-7 days required before regular use.
  • Reusable culture; makes up to 1 quart of kefir with every batch
  • Instructions for using milk kefir grains are included.
  • Cultures on the counter at 68°-85°F
  • Suitable for use with cow or goat milk.
  • Grains require rehydration in pasteurized dairy milk. Once rehydrated, grains may be transitioned to raw milk.
  • May be used to culture coconut, soy, or rice milk once rehydrated in dairy milk; grains require regular refreshing in dairy milk.
  • Nut and seed milks yield inconsistent results. 


Ingredients: Organic whole milk, live active cultures. Packaged in a small amount of organic powdered milk to extend shelf life. 

This product contains no GMO ingredients.


Shipping Information: Our milk kefir grains are shipped in a dehydrated state in a barrier-sealed packet. The product keeps

  • At room temperature (68° to 78°F): 12 to 18 months
  • In the refrigerator (40° to 45°F): 18+ months
  • In the freezer (0° to 25°F): not recommended

 

Allergen Information:

Contains dairy. Packaged in a facility that also manufactures products made with wheat, soy, eggs, nuts, and fish.

 

       
Erin  

Why I Love This Product:

Milk kefir is my favorite fermented food! It is so easy to make. Every 2 days or so I spend 5 minutes straining and pouring the milk on top of my grains. My kids love it (especially mixed with a little honey). Because the milk kefir grains are reusable, they are an easy inexpensive way to make kefir forever! This is a perfect starter culture for anyone just starting out making their own fermented foods, or for families with only a little time on their hands! Want to know more about culturing milk kefir? Here are some of our blog posts about milk kefir! Erin, Social Media Coordinator

 

 



You may also be interested in the following product(s)

Questions on Milk Kefir Grains

Sort by Ascending

Items 51 to 60 of 198 total

per page
Page:
  1. 1
  2. ...
  3. 4
  4. 5
  5. 6
  6. 7
  7. 8
  8. ...
  9. 20
  • From Marg at 3/12/2013 10:20 AM
    • Not certain which to purchase, Milk or Water Kefir Grains.

      I am not diabetic, and cow’s milk causes mucus and some swell of the eyes.

      Can you help me to best choose?
    • If you are sensitive to milk, you should check with your heath care provider or nutritionist before making a dietary change like adding milk kefir. That being said, you might enjoy this article on the differences between water kefir and milk kefir: http://www.culturesforhealth.com/compare-milk-versus-kefir-water-kefir
    • Do you find this question helpful?  Yes   No
  • From linda at 3/11/2013 9:25 AM
    • How can "fruit or other flavors" be added to the kefir?
    • You won't want to add anything with the milk kefir grains, but you can create amazing flavors on your finished kefir during a second fermentation. You will find information here: http://www.culturesforhealth.com/second-fermentation-milk-kefir
    • Do you find this question helpful?  Yes   No
  • From Kaylyn at 2/25/2013 12:58 AM
    • Are your kefir grains certified gluten free or just gluten free?
      -I noticed on the website you state: "Milk Kefir Grains are produced in a facility that also processes soy, wheat, nut, and fish products."
      -Are they processed or shared on same equipment as wheat or any way there could be cross contamination?
      Thanks
    • Our kefir grains are gluten free, but not certified. They are actually produced in their own location, on their own dedicated and meticulously cleaned equipment/supplies. They are not around soy, wheat, nut or fish.
    • Do you find this question helpful?  Yes   No
  • From Michelle at 2/21/2013 2:24 AM
    • Can this be used with goat milk?
    • Yes, Milk Kefir Grains can be used to make delicious goat milk kefir.
    • Do you find this question helpful?  Yes   No
  • From Amber at 1/10/2013 12:23 PM
    • Once you make the kefir, do you have to make a new batch every 24-48 hours? (I probably will anyway, but just wondering). Also I want to ferment mine so that there is no lactose in it, and I've read it takes 24 hours of fermenting for that to happen. Does "ferment" just mean the 24 hour natural process it takes to make the kefir by leaving it out?
      Thank you!
    • Yes, the grains should be added to fresh milk to make a new batch every 24-48 hours, to keep the grains healthy and well-fed. That's correct, the fermentation process takes place as the grains sit in the fresh milk on your countertop, converting the milk to kefir.
    • Do you find this question helpful?  Yes   No
  • From Scarlett at 1/2/2013 5:28 AM
    • Can the grains be reused forever?
    • With proper care, you can keep the grains going indefinitely.
    • Do you find this question helpful?  Yes   No
  • From lisa at 12/20/2012 11:45 AM
    • I forgot about my kefir grains and left them in the refrigerator a little too long, and they became a little funky--moldy I think. Are they salvageable or should I dispose of them? I just put them in fresh milk and was planning to change it each day for a few days to refresh them.

      Thank you!
    • It very uncommon to find mold developing on a batch of kefir. However mold does occasionally develop, and can generally be seen by the formation of white, green, orange, red or black spots on the surface of the kefir.

      If mold does develop, immediately toss the entire batch including the kefir grains. Do not try to salvage a moldy batch or moldy kefir grains even if you do not see mold on the grains themselves. Doing so may be dangerous to your health. Obtain a new set of kefir grains, clean the jar thoroughly, and try again another day.
    • Do you find this question helpful?  Yes   No
  • From yoshi at 12/11/2012 3:26 PM
    • 1st time, I got from Amazon(Life time Kefir). Grain was creamy paste. I never see grains as on photo.
      So now, I got one from your Grains. I am still waiting for delivery. I should get it this week. Should I start from 1/2 milk? Thanks,
      Yoshi Mathias
    • The kefir grain packet comes with detailed instructions for rehydration and continued use. You will be starting with 1 cup of milk.
    • Do you find this question helpful?  Yes   No
  • From Cheri F. at 12/6/2012 11:29 PM
    • I haven't made kefir before. If using store bought non fat milk, are there any issues besides being thinner that I need to know about? Will the grains live fine with consistant use of non fat milk? Will the kefir be lumpy instead of smooth? Anything else I should know in this regard?

      Thank you for your time and assistance! Cheri
    • Milk with any fat content ranging from fat-free to whole milk may be used with Kefir Grains. While Kefir made with reduced fat or fat-free varieties of milk will have a thinner consistency, the fat content itself does not influence the effectiveness of the kefir grains or the culturing process.

      We strongly recommend avoiding Ultra-High Temperature (UHT) or Ultra-Pasteurized (UP) milk.
    • Do you find this question helpful?  Yes   No
  • From Maria Victoria at 12/4/2012 1:19 AM
    • Hi! Can I make the kefir grain with soy milk? Thanks.
    • While animal-based milks are the healthiest for the milk kefir grains, alternative types of “milk” (coconut, soy, rice, nut, etc.) can also be cultured as long as a revitalization period is observed (see below). While some people report success culturing kefir grains in seed and nut milks (e.g. hemp milk, almond milk, etc.), these varieties tend to yield more inconsistent results.

      Revitalization Period: When using a non-animal variety of milk, it is important to allow the grains to revitalize in 1 to 2 cups of animal milk for 24 hours. Once the process is complete, the grains can be returned to use with an alternative milk. We recommend revitalizing the grains once every few batches.

      You can try to culture an alternative milk with finished water kefir as well. Simply add 1/4 cup finished water kefir to 1 quart alternative milk, allowing to culture for 8-12 hours, depending on how you like it.
    • Do you find this question helpful?  Yes   No

Ask Your Own Question




Back to the product page

Write Your Own Review

You're reviewing: Milk Kefir Grains

  •  
    1 star
    2 stars
    3 stars
    4 stars
    5 stars
    Value
    Quality
    Price
  • * Required Fields

Customer Reviews

Less tart Review by Carrie
Value
Quality
Price

This kefir is less tart than they grains I had used for 8 years. I had trouble getting them going at first but persisted, with help from CFH and it works now. I don't see the gelatinous cottage cheese like grains with this kefir, the grains are more blended in with the kefir so I'm not sure how much they will multiply. Overall, good stuff!

(Posted on 11/27/2014)

Wow! So Worth it! Review by Mishiko
Value
Quality
Price

I am so glad that I purchased the Milk Kefir Grains. I have Kefir in my home every single day so I never have to buy it from the store. I never knew there were so many ways to use Kefir. This is well worth the money...and the health benefits! So happy am I!

(Posted on 11/25/2014)

Very Good Product Review by Louise
Value
Quality
Price

We have always had two goats for our own milk products - When I heard
about Kefir - I thought it sounded like a good idea - certainly worth trying.

We ordered the grains from you and we were very happy with how quickly
they worked and how super easy it is! We live on a farm and have lots
of fresh fruit in season and with the extra we can or freeze. We like to
whiz the fruit in our Vita Mix and put the Kefir in - oh boy, that is gooood.
We just can't seem to get enough of it! We haven't even been making cheese because we like the kefir better.

(Posted on 11/24/2014)

Great Grains Review by Tulip
Value
Quality
Price

I love the flavor. My quart of kefir is usually cultured within 24.

(Posted on 11/22/2014)

It couldn't be easier! Review by Stu
Value
Quality
Price

I've always enjoyed kefir, and after a recent colonoscopy (nuff said)you really are starting with a clean slate, so to speak. I wanted to populate my system with probiotics, but didn't want to pay $4 a qt. The small investment in kefir grains has rewarded us with an endless supply of kefir. It took a bit to get them started, but a few minutes on the chat line produced great kefir the very next batch. I have a small Styrofoam cooler, similar to an Omaha Steak style cooler, very dense, which I retrieved from the recycling depot. A quart of water inside the cooler provides enough heat to incubate a batch in about 12hrs. The grains have multiplied in numbers( not size) to where I can share some soon. Thanks for providing such a reliable product.

(Posted on 11/22/2014)

Great quality Review by Zacky
Value
Quality
Price

I already had kefir grain from Cultures For Health. This order was to give as a gift to my mother who lives in France. Since the grains had to travel by plane, I preferred ordering a proper commercial sealed packaging and an invoice rather than sending her home with some of my fresh ones. Her grains activated perfectly. She couldn't be happier.

The only thing that could have been better is he shipping cost (to Canada). It is double of what the kefir grains cost, making basically that teaspoon of grains a whopping 49$. This size a package,from the US, could certainly cost much less. I have to say though, silver lining, that the shipping is very fast.

I would still order from Cultures for Health (I need to add the Viili to my cultures) for it's difficult to beat that quality and variety of cultures, not to mention the great customer service.

Note from CFH: Due to the perishable nature of our products, shipping options to Canada are limited at this time, to protect the viability of the cultures.

(Posted on 11/21/2014)

Inconsistent quality Review by Cathy
Value
Quality
Price

This is the second batch of kefir grains purchased from CfH. The grains make super kefir that we enjoy drinking every day. The packet of grains that was most recently purchased contained about 5x more grains than the packet from our first purchase about a year ago. In rehydrating the grains, we had good kefir in 2 days. The packet purchased a year ago took close to 2 weeks of the rehydration process before getting good kefir. Don't understand such inconsistent quality.

Response from CFH: Please contact customer support with any culturing concerns. Live cultures can respond quite differently depending on ingredients, temperature, and culturing environment.

(Posted on 11/14/2014)

Excellent purchase! Review by Katherine
Value
Quality
Price

So glad I purchased these. The grains re-hydrated within a couple of days and were making me kefir by the third day. I love making kefir smoothies - they're thick, delicious, and so healthy as I'm getting a huge dose of probiotics every day!

(Posted on 11/13/2014)

Cultures For Health is Top Notch Review by Carol
Value
Quality
Price

After 8 days I'm getting 2 cups of kefir. The taste is great without anything in it. I used Chat several times with questions during my re-hydrating process and they gave me just the information I needed.
Also, in our 62-64 degree home, they gave me the great tip to place kefir on something like a DVR. We don't have a DVR, but we do have a battery (UPS)for our computer. I put kefir jar in a milk carton, secured to the wall to protect the electronics from a possible spill.

(Posted on 11/13/2014)

Very good product Review by asango
Value
Quality
Price

It took a while to find the right milk, but now I have and all is going well and it's a very good product. My low mark regarding price is that I find 30$ shipping a little bit steep for shipping in Canada. There is one distributor here of your product, they only carry water kefir so I'm not taking business away from them.

(Posted on 11/11/2014)

Satisfied the Second Time Around Review by Doris
Value
Quality
Price

This is my second try at this kefir product. The first time it did not work within 24 hrs, no matter what I did. It took like 45 hrs. Anyway, my husband built an incubator with a constant temp. of 80 degrees, using an enclosure and light bulb arrangement. I did get new granules and used whole milk and it started working within 24 hrs. Now, after about 8 - 9 times of making the kefir, I no longer have to incubate it, but can just leave it sit on the counter and it still works within 24 hrs. What I have noticed is that the granules are somewhat larger and I really think the first time around that I just did not get enough granules to make it work at room temp.

(Posted on 11/9/2014)

Overall I am very pleased. Review by Moby
Value
Quality
Price

I have spent some considerable time reading about Kefir and how to make it. There is a knack to it and now that I am started, it is just a matter of routine. I think that the number of grains could be less stingy but I am gradually building up my "stock". The price is a little steep but in all fairness, the free Ebooks are an added bonus if they work. Not been able to get on yet.

(Posted on 11/4/2014)

Awesome product! Review by Kat
Value
Quality
Price

Love my milk kefir grains!
Started them right away, transitioned to raw goat milk, love having my fresh kefir ready every 2 days! A real treat!
Cultures for Health had a great handout in the box to get me started and along with a quick video tutorial from their site, I was able to get up and running with my culture they day it arrived!
Thanks again!

(Posted on 11/3/2014)

Happy Kefir Grains! Review by Alex
Value
Quality
Price

Nice, healthy Kefir grains, with clear instructions for rejuvenating them from their initial dehydrated state. Very nice, rich flavor.

(Posted on 10/30/2014)

Very Happy Review by stah
Value
Quality
Price

Love the taste and love what it does for my inner body as well as outer body!

(Posted on 10/29/2014)

Fantastic Kefir Grains Review by dlh
Value
Quality
Price

I've had my first packet of grains going for about two weeks and they are growing fast and producing tasty kefir daily from whole pasteurized milk. I think they compare very well with 'live' or 'fresh' grains. Very satisfied.

Note from CFH: Our grains are alive, but dehydrated at low temperature and packaged in organic powdered milk to keep them healthy and fed. We dehydrate to keep the grains free from contaminants, and safe and stable for shipping.

(Posted on 10/29/2014)

Loving it! Review by NavyWifeArmyMom
Value
Quality
Price

I've been using Cultures for Health yogurt starter for a couple of years & wNted to try keifer. I wasn't sure if I'd like it or not, so I bought a bottle of strawberry keifer at the grocery store - I was hooked! Ordered my keifer grains and went to work! I had to experiment with milk fat levels, decided pure skim milk was not the best choice. Tried half skim/half whole milk - still not the best. Finally decided to go with whole milk, & haven't looked back! Have been experimenting with different flavors also. So far my very favorite is Pumpkin Spice Keifer (generous amount of pure pumpkin), dash or two of pumpkin pie spice, a splash of maple syrup &/or caramel sauce for depth of flavor, and a splash of organic evaporated cane juice to taste - DELICIOUS!! I've also made Green Tea Keifer using matcha powder & honey for sweetener, as well as various fruits made in the blender as keifer smoothies. Next up: Caramel Apple Keifer using unsweetened applesauce, a dollop of caramel sauce, and a dash of two of apple pie spice!!

Totally pleased with everything I've purchased from this company - excellent quality and wonderful customer service!!

(Posted on 10/27/2014)

Reliable grains, Good value Review by Daniel
Value
Quality
Price

The milk kefir grains I received from cultures for health have been extremely reliable and multiply quite quickly. They are definitely a good value because of the high price of store bought kefir. The only issue I have with them is that the kefir I get from them is "curdy". No matter what I do it never has the thick smooth texture of store bought kefir. It always comes out with very small curds throughout the thin kefir. Some of the best vegetable ferments I have made have been from extra kefir grains or kefir whey.

CFH Note~ The most common cause of a "grainy" texture (tiny curds in the kefir) is an imbalance in the ratio of kefir grains to milk. Removing some of the grains or increasing the volume of milk usually resolves the issue. Please contact Customer Support if you are having any problems, we are very happy to help.

(Posted on 10/23/2014)

Turned out pretty darn good Review by Sarah C
Value
Quality
Price

I wasn't sure about these grains when I started using them; I feel like it took several batches of milk for the grains to re-hydrate, but now I get delicious kefir. There is an article on this site about choosing the right milk for culturing, which was pretty helpful. I've decided that although I love to drink non-homogenized milk, I don't really like it cultured. The value of these grains is huge--a bottle of kefir is crazy expensive, and although good, organic milk is as well, it's not nearly as much as the finished product. I'm trying water kefir grains next.

(Posted on 10/22/2014)

Enjoying making my own kefir Review by MS
Value
Quality
Price

I was a bit worried about the shipping process, since I live in FL and the temps were running 90 degrees. The product arrived in one day and I met the mail carrier at the mailbox. I had great kefir in three days and am now enjoying it every day.

(Posted on 10/22/2014)



Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address